A boxer's diet should be low in fat and high in proteins and sugar. Therefore you should eat plenty of lean meat, milk, leafy vegetables, and fresh fruit and ice cream for sugar.
Seven Guidelines For a Healthy Diet
1. Substitute low-fat foods for high-fat foods
2. Cut down on meat-eat low on the food chain
3. Avoid salty and sugary foods
4. Cut down on sugar
5. Emphasize whole grains
6. Beware of alcohol
7. Emphasize the Healthy Five:
Raw unsalted nuts and sesame seeds
Sprouted seeds such as soybeans
Fresh raw wheat bran and wheat germ
Yogurt and kefir
Fresh fruits and vegetables
People eating the western diet of heavily processed food, of lots of meat and added sugar and added fat, and very little whole grains and fruits and vegetables.Populations who eat that way have seriously high incidences of chronic diseases.
I literally never ate fruit or vegetables before. My diet instead revolved around ice cream, chocolate, peanut butter and jelly eaten with a spoon, pick-n-mix, and lots of cereal and pasta - I was a sugar monster.
My diet consists of low carbs, zero sugar, zero fat, zero dairy product, lots of fish, chicken, red meat, protein shake and lots of vegetables like spinach and mushrooms.
I try not to have a lot of sugar in my system. If I have sugar for breakfast, whether that be fruit or some pancakes or French toast, they'll make sure all of the meals for the rest of the day have no sugar in them. I try to take the sugar out of my diet.
I'll pretty much eat anything that doesn't have sugar in it. And I'll eat carbs, believe me - I eat tons of pasta! In the morning I eat these low-carb, sugar-free breakfast bars, and for lunch I usually do a chopped salad, and I like natural sugars like fruit.
Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating.
Their diet is basically boiled vegetables, fish and rice. No fat, no sugar. You notice when you live there that there are no fat people.
I have no sugar. I don’t eat fruit or even fruit juice because of the sugar. I eat chicken and salmon and rice.
Well, let's weigh it up: I don't diet, low-fat and sugar-free are swear words to me, and I have supper. But instead of having two crumpets and a bowl of cereal for breakfast, I'll have a crumpet and some fruit.
I love to eat - Kit Kats or cookies-and-cream ice cream. I need sugar like five times a day.
We eat a lot of lean meat and fresh vegetables.
I eat steamed sea bass and vegetables, and I have no sugar, and only drink soy milk.
I think in England you eat too much sugar and meat and not enough vegetables.
We eat a lot of lean meat and fresh vegetables.. You are what you eat, you know. When I'm 100 I'll still be doing pin-ups.
Sugar makes me feel crazy - like, makes my body hurt kind of a thing. I don't really eat fruit because it has a lot of sugar. I try not to eat a lot of red meat, but every now and again, I feel like I need iron or something - something that I'm missing.