A Quote by Geneen Roth
You are lovable, you are loving; your choices about food will reflect that, if you give yourself a chance.
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Loving yourself is a willingness to be in the same space with your own creations. How contracted would you become if you try to withdraw from your own ideas? Loving yourself is not a matter of building your ego. Egotism is proving you are worthwhile after you have sunk into hating yourself. Loving yourself will dissolve your ego: you will feel no need to prove you are superior.
This morning take a few minutes to reflect on how you give of yourself to the world. Often we get caught up in the frenzy of buying and giving things. Look at the ways you give appreciation, friendship, energy, time, love, and affection, and give of your own special talents and abilities throughout the year. Acknowledge yourself for having enriched the lives of others. Spend some time loving yourself for the giving light that you are.
Remember to be gentle with yourself and others. We are all children of chance, and none can say while some fields will blossom and others lay brown beneath the August sun. Care for those around you. Look past your differences. Their dreams are no less than yours, their choices in life no more easily made. And give. Give in any way you can, of whatever you possess. To give is to love. To withhold is to wither. Care less for your harvest than how is shared, and your life will have meaning and your heart will have peace.
You need not get at it, for you are it. It will get at you, if you give it a chance. Let go your attachment to the unreal and the real will swiftly and smoothly step into its own. Stop imagining yourself being or doing this or that and the realization that you are the source and heart of all will dawn upon you. With this will come great love which is not choice or predilection, nor attachment, but a power which makes all things love-worthy and lovable.
Feminism means having a choice. And feminism doesn't care which choices you make, either. Just that you have them. The point has never been to establish some principled refusal to give yourself to another human being. The point is to make sure you can give yourself--or not give yourself--of your free will.
If you want to know who you are, look into the true mirror. The flower will reflect your beauty. The sky will reflect your vastness. The ocean will reflect your depth. The child will reflect your innocence. But if you look into the mirror that is unconscious humanity, you are looking into the wrong mirror. Your reflection will be distorted by their projections.
Loving yourself...does not mean being self-absorbed or narcissistic, or disregarding others. Rather it means welcoming yourself as the most honored guest in your own heart, a guest worthy of respect, a lovable companion
When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. And yes, it really is that simple.
And when I look at my mother, I reflect on her strength and endurance. She's cranky sometimes, but she is lovable and loving. I'd be happy to be there at 86.
If you are always waiting to be, do, or have what you want, your energy becomes blocked. Your body may reflect this in excess weight or other physical problems. Express yourself directly. Set clear boundaries with other people and do what you need to do to take good care of yourself. Energy will then move freely through your body and this circulation will dissolve any excess weight. The more you are willing to be yourself, the less you'll need to use food as a substitute nurturer. You will be receiving the natural nurturing of the universe.
If you aren't good at loving yourself, you will have a difficult time loving anyone, since you'll resent the time and energy you give another person that you aren't even giving to yourself.
Until you understand your Core Story, whatever it is, and how it made you who you are today, your foundation will reflect only your unconscious beliefs about yourself, real or imagined, positive or negative. When you delve into your subconscious beliefs about your lot in life, whether you believe you deserve to be happy or sad, successful or unsuccessful, only then do you have the chance to change the story that is replaying over and over in your head and determining how you go through life.
Animals have sections in their stomachs which enable them to digest food without mastication, but human beings are supposed to chew their food before they swallow it down... So chew your food and give your salivary glands a chance to function!
Whatever you do, don't congratulate yourself too much, or berate yourself either. Your choices are half chance. So are everybody else's.
Love does not come on schedule or on time. It comes unexpected, it comes unplanned. Do not shut your doors on love just because you've been hurt before. Let go of the need to be loved. Just be loving. Others will be able to see how loving and lovable you are when you express it
A well-chosen complication should give you choices. Juggling choices for your characters is what makes writing fun, after all. If you discover that you're struggling more than you ought to with a draft, perhaps you've run out of interesting choices, or have given yourself too few choices to begin with. Go back to the complication, fatten it up, and start over.
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