A Quote by Geneen Roth
Come back to yourself. Return to the voice of your body. Trust that much.
Related Quotes
Come back to the heartbeat, the pulse, the rhythm we all walk to, regardless of nation or color. Come back to the breath - inhale, take the world deep into your lungs; exhale, give yourself back fully. This is what the body says: release the peace that lives within your skin.
When there's no one else look inside yourself -- like your oldest friend -- just trust the voice within -- then you'll find the strength that will guide your way. You'll learn to begin to trust the voice within.
The reason you keep on coming back to see me is very simple; every time you have seen me your body has learned certain things, even against your desire. And finally your body now needs to come back to me to learn more. Let's say that your body knows that it is going to die, even though you never think about it. So I've been telling your body that I too am going to die and before I do I would like to show our body certain things, things which you cannot give to your body yourself... So let's say then that your body returns to me because I am its friend
Listen to your inner voice. Trust your intuition. It's important to have the courage to trust yourself.
You have the script in front of you. It doesn't involve your body. It's all about your voice. And its fast work. Its also very lonely work. You are by yourself. Very rarely are you in a group. You act with yourself, and someone else mumbles the lines back at you. If at all.
Trust...trust your fellow actors to support you; trust them to come through if you lay something heavy on them; trust yourself.
You may wonder, 'How can I leave it all behind if I am just coming back to it?
How can I make a new beginning if I simply return to the old?
The answer lies in the return.
You will not come back to the 'same old thing.
What you return to has changed because you have changed.
Your perceptions will be altered.
You will not incorporate into the same body, status, or world you left behind.
The river has been flowing while you were gone.
Now it does not look like the same river.
Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity.
You must trust yourself more than you trust others. Pay attention to your inner voice - it will tell you if how and in what you are investing is right for you.
The process of building trust is an interesting one, but it begins with yourself, with what I call self trust, and with your own credibility, your own trustworthiness. If you think about it, it's hard to establish trust with others if you can't trust yourself.
When you come back to God for pardon and salvation, come with all you have to lay all at his feet. Come with your body, to offer it as a living sacrifice upon His altar. Come with your soul and all its powers, and yield them in willing consecration to your God and Saviour. Come, bring them all along-everything, body, soul, intellect, imagination, acquirements-all, without reserve.
The breaks you take from work pay you back manifold when you return because you come back with a fresher mind and newer thinking. Some of your best ideas come when you're on vacation.
As I look back I know that most of the mistakes I have made have come when I didn't listen to myself, when I didn't trust my instincts... I believe you need to listen, carefully, to hear your inner voice. And then, you have to do what it says.
You go in the weight room and you lift weights and you do all these things to strengthen your body. This is strengthening your mind. When you can stay focused and you can use that focus to always come back with your breath to center yourself, so that you're kind of floating in the moment, in the spirit.
Never think that someone else knows what's best for you. Trust your way and don't ask for so much advice. Learn how to be quiet and still enough to hear your own voice. It's up to you: Your voice will either be silenced or will get to roar.
Here is good news to those to whom enthusiasm does not come naturally: It can be cultivated. At first, you must consciously put your eyes, your voice, your spirit-in a word, yourself-into your appreciation of people and events and things. Do this around your home, at your work, and in your social contacts, and you will be surprised at how quickly it will become second nature. You will find yourself living in a more gracious and enthusiastic world, for your enthusiasm will be reflected back to you from the people to whom you give it.
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