A Quote by Geneen Roth
It's not life in the present moment that is intolerable; the pain we are avoiding has already happened. We are living in reverse.
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The underlying motivation that drives all addiction is our insistence on avoiding pain. However, the pain you are avoiding is based in the past, and has nothing to do with the present moment.
The present moment is never intolerable. It is always what is coming in five minutes or five days that makes people despair. The Law of Life is to live in the present, and this applies to both time and place. Keep your attention to the present moment, and in the place where your body is now. Do a fair day's work, and then stop. Overwork is not productive in the long run.
The present moment is never intolerable. What's intolerable is what's going to happen in the next four hours. To have your body here at 8 pm and your mind at 10:30 pm, that's what causes us suffering.
Present-moment living, getting in touch with your now, is at the heart of effective living. When you think about it, there really is no other moment you can live. Now is all there is, and the future is just another present moment to live when it arrives.
I am living here and now. The blessing of my life is that I am totally concentrating on the present moment. And I want to be because there is nothing but the present moment.
And so you have a life that you are living only now, now and now and now, gone before you can speak of it, and you must be thankful for living day by day, moment by moment a life in the breath and pulse and living light of the present
Your entire life only happens in this moment. The present moment is life itself. Yet, people live as if the opposite were true and treat the present moment as a stepping stone to the next moment - a means to an end.
There is no past. That's another illusion. Everything that has ever happened to you, to me, to anyone in this world, happened in the present moment. That's all there ever is. So your relationship to life isn't your relationship to your past, it's your relationship to the present moment.
Just … isn’t giving up allowed sometimes? Isn’t it okay to say, ‘This really hurts, so I’m going to stop trying’?” “It sets a dangerous precedent.” “For avoiding pain?” “For avoiding life.
Mild depression is a gradual and sometimes permanent thing that undermines people the way rust weakens iron ... Like physical pain that becomes chronic, it is miserable not so much because it is intolerable in the moment as because it is intolerable to have known it in the moments gone and to look forward only to knowing it in the moments to come.
I don’t live in either my past or my future. I’m interested only in the present. If you can concentrate always on the present, you’ll be a happy man. Life will be a party for you, a grand festival, because life is the moment we’re living now.
When you don't flow freely with life in the present moment, it usually means that you're holding on to a past moment. It can be regret, sadness, hurt, fear, guilt, blame, anger, resentment, or sometimes even a desire for revenge. Each one of these states comes from a space of unforgiveness, a refusal to let go and come into the present moment. Only in the present moment can you create your future.
In the spiritual world there are no time divisions such as the past, present and future; for they have contracted themselves into a single moment of the present where life quivers in its true sense. The past and the future are both rolled up in this present moment of illumination, and this present moment is not something standing still with all its contents, for it ceaselessly moves on.
As if when someone close to us dies, we momentarily trade places with them, in the moment right before. And as we get over it, we’re really living their life in reverse, from death to life, from sickness to health.
When we come into the present, we begin to feel the life around us again, but we also encounter whatever we have been avoiding. We must have the courage to face whatever is present - our pain, our desires, our grief, our loss, our secret hopes our love - everything that moves us most deeply.
Just pausing for two to three breaths is a perfect way to stay present. This is a good use of our life. Indeed, it is an excellent, joyful use of our life. Instead of getting better and better at avoiding, we can learn to accept the present moment as if we had invited it, and work with it instead of against it, making it our ally rather than our enemy.
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