A Quote by Genzebe Dibaba
I already have natural speed, which I don't need to work on, so in training I've been working more on my endurance.
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I've just been training and working on my speed. I want to be faster, Everyone knows that the more speed you have the more of a threat you can be in the NFL. For me I have been working on my speed and being more explosive. Everyone knows I can get the 10- or 15-yard runs, but I want to have the 60- and 70-yard runs.
Humans are built for endurance, not speed. We're awful sprinters compared to every other animal. We try to run our races as if they were speed races, but they are not. They're endurance races. Even a marathon, the way it's run now, it's not an endurance contest.
Off the field, all my training is speed and quickness. The agility work, the cones, training with my track coach and keeping my speed.
I have to improve on my speed endurance, and I am working on it.
I've always been working hard on my speed for the last few years. Obviously I'm not slow, but as a striker, the more speed you have, the better you are.
I've been training like crazy with my trainer Decker Davis all the time, and we've been doing this new thing called Danger Train. It's kind of storytelling about the offseason training, there's a lot more to come with that. More than anything, from a nutrition aspect to the speed aspect to the strengthening aspect and, most importantly, to the mental aspect, we're always trying to grow exponentially. We're continuing to find new ways to do that.
Speed is more important than endurance in the decathlon.
I know that as a young player I need to work hard for the team, work extra in training and in the game as well so that they will see that you need more games and you need to play.
I'm training at Phase 1 Sports in Las Vegas, and it's a very high-end training facility for a lot of top-level athletes. I have been able to add a lot of power and the endurance to keep that power going. I've always been powerful, but the muscle conditioning I've been able to add has been a tremendous amount of help.
Boxing combines, in perfect proportion, strength, speed, and endurance. Normally, most sports are either about one of the three: either about speed or endurance or strength. Boxing combines all three of them. It's really intense.
In Formula 1, you need a great level of endurance because the races are long, so you need a pretty good base endurance.
I enjoy endurance training with 5 to 10-kilometre runs. Weight training comes a close second.
At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts.
You must be fast enough - you must have endurance. So you run fast for speed and repeat it many times for endurance.
We need to focus on the speed with which local governments can work with businesses.
The biggest leap between the NFL and college football is the speed. That's something you hear often. But I think there's more to it than just the speed of the players - there's also the speed with which you have to process information around you.
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