A Quote by Geoff Dyer
In my 30s I used to go to the gym even though I hated it. The purpose of going to the gym was to postpone the day when I would stop going. That's what writing is to me: a way of postponing the day when I won't do it any more, the day when I will sink into a depression so profound it will be indistinguishable from perfect bliss.
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I haven't given up drinking, just drinking a little less and going to the gym. I think when you get into your thirties you have to start. I'm not 18 anymore so you can't just be partying every day, you've got to have some kind of balance, so I try and go to the gym now once a year, that keeps me going!
I box every day. I have a gym built wherever I go, so I still got my gym. Every day, I try to get in there and work out the mitts.
The gym teacher's name was Mr. Caruso. Mr. Caruso did
not speak English. He spoke 'Gym.' One day I was playing
basketball and Mr. Caruso told me I would have to get
an athletic supporter. He didn't express himself exactly
that way, though. He said, 'Hey, you, one day you're gonna
go up for a rebound and the family jewels aren't gonna
go with ya.' I had no idea what he was talking about.
Next day I showed up for practice without my watch and
my mezuzah. He said, 'Did ya take care of the family jewels?'
I said, 'I left 'em in my locker.' Took us a half hour to
revive Mr. Caruso.
I just kept going to the gym, and luckily I have a gym at home, so I just go in there probably for 30 minutes and then I go back out and then I go back in for another 30 minutes and accumulated like about three-and-a-half hours of working out a day. It was a lot. It was ridiculous. But I said I'm going to do it. I'm going to do it right.
Part of me knows one more day won't do anything except postpone the heartbreak. But another part of me believes differently. We are born in one day. We die in one day. We can change in one day. And we can fall in love in one day. Anything can happen in just one day.
Will you keep going when you don't know why? When you can't get any answers that would make the pain go away, will you still say, 'My Lord,' even though his ways are not clear to you? Will you keep going-with all the grace and grit and faith you can muster-and live in hope that one day God will set everything right. Will you trust that God is good? ... Ultimately, the choice everyone faces is the choice between hope and despair. Jesus says, 'Choose hope.'
I used to listen to 'Perfect Day' by Hoku every single day in high school! 'On this perfect day, nothin' standin' in my way... Don't you try to rain on my perfect day.' It pumped me up when I was feeling down or defeated, whether it was from the cool kids making me feel left out or feeling overwhelmed with homework and mean teachers.
I haven't been manipulated. I did a documentary in prison years ago because I was so f - ed off with those lazy bastards in their bed for 18 hours a day, five dishes a day on a menu to choose from, playing soccer every day, going to the gym, watching movies.
The best way is always to stop when you are going good and when you know what will happen next. If you do that every day ... you will never be stuck. Always stop while you are going good and don't think about it or worry about it until you start to write the next day. That way your subconscious will work on it all the time. But if you think about it consciously or worry about it you will kill it and your brain will be tired before you start.
If you can get to the gym 4-5 days a week, that would be perfect. You can still do chest/tri's, back/bi's, legs, shoulders, and make the fifth day a cleanup day, meaning focus on body parts you may be weaker in.
I have to read something positive every single day. I have to have faith that the day is unfolding in a way that is going to be useful to somebody else... For me, living every day in gratitude has been profound for me.
I play because I have fun. The vets of this team, I just wanted to say thanks to them. You guys mean so much to me. I can have a terrible day and walk in the gym and have Hasheem smile at me. That will change my day.
Keep active - do something physical each day. Could be as simple as taking the dog out for a walk (if you've got a dog!), but could be going for a swim, or going to the gym every day.
I always loved playing basketball. That was never a problem for me. You want to go to the park or the gym, I'll play with you all day, but working out, I didn't love. I hated it.
I find that if I use my time well and take care of my mind/body when I'm outside of work, then I feel more supported throughout my day. So, instead of waking up and going straight for my cell phone or running to the gym, I take a few deep breaths, envision what I'd like to achieve that day, then rid my mind of anything that isn't going to help me get there.
I still work on it almost every day in the gym. You have to know your body and that also means knowing when it's time to rest. Sometimes the coach will manage me and give me a day off so that I'm right for the weekend.
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