A Quote by George A. Sheehan
Running makes you an athlete in all areas of life...trained in the basics, prepared for whatever comes, ready to fill each hour and deal with the decisive moment.
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Cartier-Bresson has said that photography seizes a 'decisive moment', that's true except that it shouldn't be taken too narrowly...does my picture of a cobweb in the rain represent a decisive moment? The exposure time was probably three or four minutes. That's a pretty long moment. I would say the decisive moment in that case was the moment in which I saw this thing and decided I wanted to photograph it.
I trained with Olympics Athlete Jeanette Kwakye - who is amazing! And Shani Anderson, who is an excellent Olympic runner. We trained five times a week; running, circuits, weights, working out in the gym, and on the track. It was an insane time.
I remember being glued to the TV as I watched the Olympics as a kid. There was something so magical, almost otherworldly, about the Olympics. My favorite part was that moment right before it all started. The moment where the athlete would stand up ready to face whatever lay ahead.
Friends sometimes ask me, 'When you get the ball what are you thinking?' But you do not have time to think. You have to do it. It's not instinct; that's not the right word, but it's how you feel in this moment. You sense it. It's trained, but it's trained inside you. It makes you faster in the moment.
Whatever is arising in this moment, whatever condition, is part of the isness of life and therefore accepting it fully makes you an expression of the enormous power of life itself-true intelligence, which only comes when you stop obstructing the power of the present moment.
When I was young I trained a lot. I trained my mind, I trained my eyes, trained my thinking, how to help people. And it trained me how to deal with pressure.
It's like the Boy Scouts' motto, be prepared. You've got to be ready when the moment is offered. If you're not, you can actually screw it up for life.
Each morning I do my ballet class for one hour; after that, it means one hour less to get ready.
To fill the hour; that is happiness to fill the hour, and leave no crevice for a repentance or an approval.
You must try to combine in your life immense idealism with immense practicality. You must be prepared to go into deep meditation now, and the next moment you must be ready to go and cultivate the fields. You must be prepared to explain the intricacies of the scriptures now, and the next moment to go and sell the produce of the fields in the market....The true man is he who is strong as strength itself and yet possesses a woman's heart.
The chief beauty about time is that you cannot waste it in advance. The next year, the next day, the next hour are lying ready for you, as perfect, as unspoiled, as if you had never wasted or misapplied a single moment in all your life. You can turn over a new leaf every hour if you choose.
I tell you, it was kind of two-fold. I fortunately had a lot of support. My coach was amazing - he told me to focus on being prepared and that is what I did. Every athlete is nervous - any athlete who tells you they're not nervous isn't telling you the truth. I was as prepared as I could be.
You have to remember one life, one death–this one! To enter fully the day, the hour, the moment whether it appears as life or death, whether we catch it on the inbreath or outbreath, requires only a moment, this moment. And along with it all the mindfulness we can muster, and each stage of our ongoing birth, and the confident joy of our inherent luminosity. (24)
I think I'm an athlete who's trained as an actor, and when you smash it all together, you get whatever Omari is doing as a performer right now.
I think, in general, this country makes a huge deal about nudity and not a big enough deal about violence. We're allowed to cut people's heads off on shows - but not allowed to show breasts or somebody breastfeeding or whatever. I think it's a big deal in America especially. But I think to each is own.
When running to fill a time quota, however, the reverse happens. You can't make that time pass any faster by rushing, so you settle into a pace that feels right to you at the moment. Each minute above a quota is a little victory.
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