A Quote by George Horne
Meditation is that exercise of the mind, whereby it recalls a known truth, as some kinds of creatures do their food, to be ruminated upon, until all the nutritious parts are extracted, and fitted for the purposes of life.
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Meditation is that exercise of the mind by which it recalls a known truth, as some kind of creatures do their food, to be ruminated upon till all the valuable parts be extracted.
Meditation is that exercise of the mind by which it recalls a known truth,-as some kinds of creatures do their food; to be ruminated upon.
Mind without agitation is meditation. Mind in the present moment is meditation. Mind that has no hesitation, no anticipation is meditation. Mind that has come back home, to the source, is meditation. Mind that becomes no mind is meditation.
In the East we call this state meditation: no belief, no thought, no desire, no prejudice, no conditioning - in fact, no mind at all. A state of no-mind is meditation. When you can look without any mind interfering, distorting, interpreting, then you see the truth. The truth is already all around; just you have to put your mind aside.
When food prices surge, poor families suddenly find themselves unable to afford enough nutritious food. If this happens during the first thousand days of a child's life, the damage to his or her body and mind can be permanent.
I learned a few years ago that balance is the key to a happy and successful life, and a huge part of achieving that balance is to instill rituals into your everyday life - a nutritious balanced diet, daily exercise, time for yourself through meditation, reading, journaling, yoga, daily reflection, and setting goals.
Everything that is of authentic value in life has arisen out of meditation. There is no other way. Meditation is the mother of art, music, poetry, dance, sculpture. All that is creative, all that is life-affirmative, is born out of meditation. All that is life-negative - hate, anger, jealousy, violence, war - is born out of the mind. Man has two possibilities: mind and meditation.
The closer food looks to the way it is in nature, the better you can tell that it's nutritious, and a good part of a healthful diet, which along with exercise can promote overall health.
Books are health food for your brain and dessert for your soul. Books are one of the few proven sources of mental exercise known to man. Reading is a workout for your mind. If your body needs thirty minutes of exercise a day, so does your thinker.
Meditation is not a process of learning how to meditate; it is the very inquiry into what is meditation. To inquire into what is meditation, the mind must free itself from what it has learnt about meditation, and the freeing of the mind from what it has learnt is the beginning of meditation.
I don't find that writing about parts of my life had much effect except in some cases to improve my memory. To get into parts of the past I want to recall very vividly, I use a form of directed meditation.
If there is no strength in body and mind, the Atman cannot be realized. First you have to build the body by good nutritious food-then only will the mind be strong.
Meditation is a state of no-mind! You can not find meditation through the mind .. because mind will perpetuate itself! You can find meditation only by putting the mind aside, by being cool, indifferent, unidentified with the mind.
It is not altogether shyness that now makes me unsuccessful in company. Sometimes it is a state of mind that is three parts meditation, that will not free the thoughts until their attendant trains are prepared to follow them.
When we don't nourish ourselves with fresh, healthy food, restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable, and sometimes even depressed.
To call ourselves a Microcosme, or little world, I thought it onely a pleasant trope of Rhetorick, till my neare judgement and second thoughts told me there was a reall truth therein: for first wee are a rude masse, and in the ranke of creatures, which only are, and have a dull kinde of being not yet priviledged with life, or preferred to sense or reason; next we live the life of plants, the life of animals, the life of men, and at last the life of spirits, running on in one mysterious nature those five kinds of existence, which comprehend the creatures not onely of world, but of the Universe.
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