A Quote by George Leonard

The essence of boredom is to be found in the obsessive search for novelty. Satisfaction lies in mindful repetition, the discovery of endless richness in subtle variations on familiar themes.
The essence of boredom is to be found in the obsessive search for novelty.
Nature is an endless combination and repetition of a very few laws. She hums the old well-known air through innumerable variations.
Yoga is not just repetition of few postures - it is more about the exploration and discovery of the subtle energies of life.
Begin to build up confidence and joy in your own richness. That richness is the essence of generosity. It is the essence of resourcefulness ; that you can deal with whatever is available around you and not feel poverty stricken.
When doing theater, you have to find great satisfaction in the small things. There's going to be a repetition and a redundancy night after night, but it's the small variations in those moments - a word, a tone of voice, the smallest sense of enlightenment that can happen in an instant onstage - that will be the most rewarding.
Some mathematician, I believe, has said that true pleasure lies not in the discovery of truth, but in the search for it.
Order is not sufficient. What is required, is something much more complex. It is order entering upon novelty; so that the massiveness of order does not degenerate into mere repetition; and so that the novelty is always reflected upon a background of system.
Naturally, patterns emerge through repetition, and repetition yields up a type of discovery that reveals everything about itself, especially its sorry limits.
I never found even in my juvenile hours that it was necessary to go a thousand miles in search of themes for moralizing.
Every glass thermometer has subtle variations in the size and shape of the bulb at the bottom and the capillary tube inside, as well as variations in the width of gradations on the side. The compounded effect of these uncertainties is that each thermometer reads temperature slightly differently.
The eight laws of learning are explanation, demonstration, imitation, repetition, repetition, repetition, repetition, repetition.
When things are going well, be mindful of adversityWhen prosperous, be mindful of povertyWhen loved, be mindful of thoughtfulnessWhen respected, be mindful of humility
So the history of discovery, particularly cosmic discovery, but discovery in general, scientific discovery, is one where at any given moment, there's a frontier. And there tends to be an urge for people, especially religious people, to assert that across that boundary, into the unknown, lies the handiwork of God. This shows up a lot.
Discovery follows discovery, each both raising and answering questions, each ending a long search, and each providing the new instruments for a new search.
Take care of the problems now, or else you'll just have to suffer again later when you scew everything up the next time. And that repetition of suffering - that's hell. Moving out of that endless repetition to a new level of understand - there's where you'll find heaven.
The problem is not in the food... The problem lies in the mind. It lies in our lack of awareness of the messages coming in from our body... Mindful eating helps us learn to hear what our body is telling us about hunger and satisfaction. It helps us become aware of who in the body/heart/ mind complex is hungry, and how and what is best to nourish it.
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