I get up every day and work in the morning. I have my coffee and get to work. On good days I look up and it's dark outside and the whole day has gone by and I don't know where it's gone. But there's bad days, too. Where I struggle and sweat and a half hour creeps by and I've written three words. And half a day creeps by and I've written a sentence and a half and then I quit for the day and play computer games. You know, sometimes you eat the bear and sometimes the bear eats you. [Laughs]
Tips-wise, I'd say drink as much water as possible, and I always think if you can do half an hour of exercise every day or, at least, get your heart rate up for half an hour every day, even if it's a power walk, it's good.
Surviving the grind of 18-hour days and getting up at four in the morning to work out for an hour so I'd have the energy to do it again the next day. I did not know I had that discipline. I did not know I had the discipline to learn a seven-page scene in three hours to shoot that day or the next day. I didn't know that I was capable of realizing that potential.
I remember there was days when I would do six, seven countries in a day, you'd just be flying around and I'd get up in the morning and not know what I was doing. In one day I'd fly to Belgium and then off to Sweden and then do a gig in Leeds, I literally didn't know what I was doing from day to day.
It's much better to play the guitar a half hour a day, every day, than not practice for a week and then jam for five hours one day.
I work out for an hour and a half every day, alternating between cardio and weights. I also do yoga for an hour every alternate day and swim every other day.
My friends seem to think that an hour and a half effort a day is all they need to bring to the altar to make things work for them. I couldn't do that. I thought that if you didn't work at least as hard as the guy who runs a gas station, then you had no right to hope for achievement. You certainly had to work all day, every day.
I was up at 5 A. M. every day, going to the gym, meeting my trainer. He was horrible to me for an hour and a half every morning before the day started. I got my strength up just from surviving him.
I do one sit up a day. I get up in the morning, that's the first half. I lay down at night, that's the second half.
I'm just very, very slow. I would not make it as a journalist, I've got to tell you. I sweat bullets over every sentence, and sometimes, you know, a day will pass and I've written one paragraph, and I've been at the computer for four hours.
I get inspired by so many things every single day. Things I see every day, conversations, arguments, day to day occurrences, good days, bad days, loneliness, happiness, anger, anxiety, pressure, relationships......EVERYTHING.
I basically wake up at five in the morning and grab coffee and just get to the studio. And I have a list of things I need to get done every day. Sometimes it's just mixing, sometimes it's actually writing, sometimes it's writing, recording, and mixing. It all depends on what is necessary that day.
But the idea behind French hours is that instead of doing a 12 and a half or 13-hour day with a lunch break in the middle, you do a 10-hour straight day. Everyone kind of eats food throughout the day anyway on the set.
Most poor people are not on welfare. . . I know they work. I'm a witness. They catch the early bus. They work every day. They raise other people's children. They work every day. They clean the streets. They work every day. They drive vans with cabs. They work every day. They change beds you slept in these hotels last night and can't get a union contract. They work every day . . .
The way I pack is I look at how long I'll be gone and I pack day for day. If I'm going on a three-day fishing trip, I plot each day. I put most of that in a little bag. If I'm going from there to work on golf courses for a few days, I plot that trip.
I do get up in the morning and I try to spend at least half an hour meditating and reading something spiritual. I start my day with meditation and prayer, and I truly believe that all the stuff you do on the outside isn't as important as what you do on the inside.
I think that everybody has hard work side, no matter what your job is, you have bad days, you have people you don't get along with. The thing about modeling is every single day you're working with a completely new team so every single day is your first day of work or your first day of school. And you can't really have an off day because that will be the only experience they have with you.