A Quote by Georges St-Pierre
Your body can dictate your mind, so when I walk to a fight a lot of times I'm scared, I'm scared to death, I have a lot of doubts of myself, I'm afraid to fail, I'm afraid to be humiliated in front of everybody; but what happens, I act like it's impossible for me to fail and that my victory is a certainty. So as I'm walking to the Octagon and I act with confidence my body takes over my mind and I become confident for real. As I'm walking I see the change in my mind and when I reach the Octagon I'm a different person, I'm very confident.
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Your body can dictate your mind... As I'm walking to the Octagon and I act with confidence, my body take over my mind, and I become confident for real.
If you become capable of relaxing the body voluntarily, then you will be able to help your mind relax voluntarily. Mind is a more complex phenomenon. Once you have become confident that the body listens to you, you will have a new trust in yourself. Now even the mind can listen to you. It will take a little longer with the mind, but it happens.
That's the way to go. People say: 'Oh, he doesn't want to come back, he's scared,' and it's to play with your brain, to play with your mind. I'm not scared of nobody. I'm not scared of no human being. I'm scared to fight, every time I fight I'm scared, but I'll bite into my mouthpiece and I'll walk the walk.
Without meditation, and without a relationship to your mind, you fail to use the power of the mind. You fail to rely on your self. You complicate your approach. You do not use the beautiful designs given to you by birthright in this body, that link the effectiveness of body, mind, soul and you.
The one who intimidates me is myself. I'm scared to fail. That is the thing that makes me the most afraid, to fail. Just to think that I can do a mistake and lose the fight scares me, so that is why I work out a lot: to bring more chance to my size and less chance to my opponent.
So is work ethic. You do things over and over again, and when you get in a situation you like to think it comes natural. I think there has to be a mind-set that you’re not afraid to fail. I’m not afraid to fail. I’ve done it quite a bit. The calmer you are, the more the game slows down for you, and I think part of that is controlling your emotions.
If you want to do something big in your life, you must remember that shyness is only the mind. If you think shy, you act shy. If you think confident you act confident. Therefore never let shyness conquer your mind.
Being a former dancer, classical dancer, it informed me as a human being just in terms of the grace I guess. Ballet is a very graceful form of art. You also become very aware of your body and your mind and your body is working in conjunction. That kind of helps you in acting as well. It's not only using your mind, it's like making your mind communicate this character into your body so that you can bring it to life and physicalize it.
Shock is shock. Your body goes into shock, regardless of it being real blood or fake blood. The mind sends powerful messages to all the various glands and secretions in the body. It's impossible trying to act it; it just happens. It's a very important question: no acting.
The Buddha is your real body, your original mind. This mind has no form or characteristics, no cause or effect, no tendons or bones. It's like space. You can't hold it. It's not the mind of materialists or nihilists. If you don't see your own miraculously aware nature, you'll never find a Buddha, even if you break your body into atoms.
You can indeed be aware of your body, but you can also be aware of your mind - you can right now notice all the thoughts and ideas and images floating in front of the mind's inward eye. You can, in other words, experience your mind, be aware of your mind. And it's very important to experience your mind directly, cleanly, intensely, because only by bringing awareness to the mind can you begin to transcend the mind and be free of its limitations.
I was walking around trying to act cool, like I had no fear at all.
But I was afraid, afraid that somebody would find out just how scared I was.
Now I'm finally realizing that fear is the opposite of love.
I taught myself confidence. When I'd walk into a room and feel scared to death, I'd tell myself, 'I'm not afraid of anybody.' And people believed me. You've got to teach yourself to take over the world.
The breath is a powerful toolit creates a bridge between the subconscious and conscious mind, and connects the mind and the body. When you sit and breathe deeply, your physiology will change, and both your mind and your body will relax and become open. Breathing helps clear your head of the thoughts of the emotions and ego, and it allows you to get closer to your true self.
If you want something badly enough, make an attempt. If you want to paint, get a brush and do it. If you want to sing, sing. A lot of people get scared. They're afraid to fail. Take that word out of your vocabulary. You don't "fail." You've "tried your best."
I have Georges St-Pierre out here telling me 'you really think I'm afraid of you, man?' and I'm like you should be, bro. You should be scared out of your mind. I'll tell you what, I'm scared of him.
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