A Quote by Gerry Harvey
All I can say to you, if you look after your health, eat the right stuff, do enough exercise, keep your mind active, you might be around when you're 100 having this conversation with someone.
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You can exercise vigorously and eat junk and get by. But you can't eat perfectly and not exercise. Look at many athletes today; they are human garbage cans. They eat anything, but they exercise so hard they burn it up. But why not exercise and put the right fuel in too?
Books are health food for your brain and dessert for your soul. Books are one of the few proven sources of mental exercise known to man. Reading is a workout for your mind. If your body needs thirty minutes of exercise a day, so does your thinker.
By not having sex before marriage, you are insisting on your right to take these things seriously, when many around you do not seem to. By reserving a part of you for someone else, you are insisting on your right to keep something sacred.
People get caught up in the idea that health is just what you look like and what you eat, but your health is physical, emotional and mental. Who's to say eating that bowl of ice cream after training isn't going to help me psychologically and emotionally?
Mental health: having enough safe places in your mind for your thoughts to settle.
It is not much different from a person who goes to the gym to exercise on a regular basis versus someone who sits on the couch watching television. Proper physical exercise increases your chances of health, and proper mental exercise increases your chances for wealth. Laziness decreases both health and wealth.
There are so many health nuts out there who eat nothing but natural foods but they don't exercise and they look terrible. Then there are other people who exercise like a son-of-a-gun but eat a lot of junk... Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.
Oh, it was delicious to have someone to keep secrets with. If I'd had a sister or a brother closer in age, I guessed that's what it would be like. But it wasn't just smoking or skirting around Mother. It was having someone look at you after your mother has nearly fretted herself to death because you are freakishly tall and frizzy and odd. Someone whose eyes simply said, without words, You are fine with me.
Look at your life. Look at the ways in which you define who you are and what you’re capable of achieving. Look at your goals. Look at the pressures applied by the people around you and the culture in which you were raised. Look again. And again. Keep looking until you realize, within your own experience, that you’re so much more than who you believe you are. Keep looking until you discover the wondrous heart, the marvelous mind, that is the very basis of your being.
The hell with the aging process. It happens to everyone - you just keep your mind active, you keep physically active.
If someone wants to order a cake, I might say, 'OK, when do you want to eat it? What time are your guests arriving? 6 P.M.? So you might be done with dinner around 8:30? Fine, you can pick up the cake at 4. Any earlier than that, it won't be good, it won't be fresh.'
It's important to exercise your artistic muscles for your mental health and for your fulfillment 'cause as an artist, you're a creator. Your fulfillment comes from finishing stuff and creating things that you're proud of.
Life is about your soul, not about your body and not about your mind. Most people work hard to keep the body happy. Then they seek to stimulate their mind. Then... if there is time... they look after their soul. Yet the most beneficial priority has it just the other way around... When was the last time you paid attention to your soul?
So I didn't adopt Homer because he was cute and little and sweet, or because he was helpless and needed me. I adopted him because when you think you see something so fundamentally worthwhile in someone else, you don't look for the reasons - like bad timing or a negative bank balance - that might keep it out of your life. You commit to being strong enough to build your life around it, no matter what. In doing so, you begin to become the thing you admire.
For many of us we are always wanting more - we would be happier if we had such and such. Maybe we should pause for a moment and hear what some people in the third world countries would like to make them happier. 1. Having enough to eat so when you go to sleep at night your stomach doesn't ach. 2. Having shoes on your feet and any kind of clothing to keep the cold out. 3. Having a roof over your head. 4. Having the hope that you'll be lucky enough to get some kind of an education. 5. Believing that the dream of freedom, brotherhood, and peace for all mankind will someday come true.
It starts with your diet and then to your exercise... you have to make the right decisions as a consumer and learn about carbs and proteins as well as watching your portion control, and from there you have to stay active as much as possible.
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