A Quote by Gertrude Ederle
Of course one can't eat in a civilized fashion while touring in theatres. But I still manage to get my three meals a day. I find that is sufficient for training.
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Do not skip meals. Eat three meals a day and eat until you feel satisfied and comfortably full.
When I start training, I get very serious and focused about it. I probably train 4-5 days a week, and I eat probably eat 5-8 small meals a day to keep my metabolism going.
I don't believe in strict diets or starving yourself; eat three meals a day. I believe in eating a good breakfast, a good lunch and a light dinner. Eat breakfast like a king, eat lunch like a queen, and eat dinner like a pauper. Your ultimate goal is to eat all the basic food groups in those three different meals.
I've changed my diet a few times. Now I'm trying to eat more protein. I eat little meals throughout the day. I love food, so I still give myself great meals. Also, when I'm busy, it's easy to lose weight.
I stick to a Mediterranean diet with fresh produce and olive oil. On a normal day, my diet is divided into the three main meals. I don't eat any other snack between meals during the day.
I eat more when I'm not training as much. But I get in the gym, and when I feel my gut, I try to eat healthy for some of my meals.
I'm quite a broad girl, not at all delicate. I watch what I eat to stay in shape, but I'm against diets. I eat when I'm hungry, three meals a day.
When I'm training at home, I have five meals for the day that I just heat up. It's all planned, and that's what I eat.
I eat three meals a day and three juices a day.
Obviously living on the road is pretty hard to stay in shape while you're gone on the road all the time having to eat out three meals a day, just being physically and mentally exhausted.
I eat 6 or 7 raw vegetables every day, 4 or 5 pieces of fresh fruit. I eat egg whites each day. If I eat bread, it has to be whole wheat. I eat brown rice. I don't eat between meals. I eat at 11 o'clock in the morning and 7 o'clock at night.
I enjoy three meals a day, and 90 per cent of what I eat is vegetarian and homemade. I occasionally eat non-vegetarian, and chicken preparations are my favourite.
I'm the king of food, I eat out three to four meals a day.
I take small meals three times a day - Breakfast at 6 or 7 A.M., let my body digest what I eat, and then I have lunch. My last meal for the day is at around 6 P.M. No more food after that.
No matter how much money you earn, you can only eat three meals a day and sleep in one bed.
Life is made of fear. Some people eat fear soup three times a day. Some people eat fear soup all the meals there are. I eat it sometimes. When they bring me fear soup to eat, I try not to eat it, I try to send it back. But sometimes I'm too afraid to and have to eat it anyway.
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