A Quote by Geshe Kelsang Gyatso
There is no greater method for experiencing peace of mind and happiness than to understand and meditate on Emptiness.
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Peace of counscious is greater than peace of mind. Peace of mind is more externally oriented. Peace of consciousness is when you know you have been honest in all your business dealings.
Just as eagles soar through the vast expanse of the sky without meeting any obstructions, needing only minimal effort to maintain their flight, so advanced meditators concentrating on emptiness can meditate on emptiness for a long time with little effort. Their minds soar through space-like emptiness, undistracted by any other phenomenon. When we meditate on emptiness we should try to emulate these meditators.
Happiness, true happiness, is an inner quality. It is a state of mind. If your mind is at peace, you are happy. If your mind is at peace, but you have nothing else, you can be happy. If you have everything the world can give - pleasure, possessions, power - but lack peace of mind, you can never be happy.
Happiness does not come from external objects. It comes from peace of mind. You can be famous; you can be a king, a queen, anything. It does not necessarily bring happiness or peace of mind. It comes about through following dharma.
It’s not about you. The purpose of your life is far greater than your own personal fulfillment, your peace of mind, or even your happiness. It’s far greater than your family, your career, or even your wildest dreams and ambitions. If you want to know why you were placed on this planet, you must begin with God. You were born by his purpose and for his purpose.
The capacity of the mind is broad and huge, like the vast sky. Do not sit with a mind fixed on emptiness. If you do, you will fall into a neutral kind of emptiness. Emptiness includes the sun, moon, stars, and planets, the great earth, mountains and rivers, all trees and grasses, bad people and good people, bad things and good things, heaven and hell; they are all in the midst of emptiness. The emptiness of human nature is also like this.
Material progress and a higher standard of living bring us greater comfort and health, but do not lead to a transformation of the mind, which is the only thing capable of providing lasting peace. Profound happiness, unlike fleeting pleasures, is spiritual in nature. It depends on the happiness of others and it is based on love and affection.
It is better to meditate a little bit with depth than to mediate long with the mind running here and there. If you do not make an effort to control the mind it will go on doing as it pleases, no matter how long you sit to meditate.
The greater the level of calmness of our mind, the greater our peace of mind, the greater our ability to enjoy a happy and joyful life.
Everything you do in meditation is amplified. If you meditate for five minutes with your complete mind focused on happiness, that is like focusing on happiness for several hours as you are walking around.
All happiness is inside your own mind. Chances are, you have not discovered that. Meditation is about experiencing the happiness inside your mind.
The emptiness I speak about is not the emptiness the mind imagines. It is not blank. Your body can continue expressing in a natural way. Intelligence is there. Emotions can come. Everything can play, but inside there is total serenity and peace. No planning, no strategising, no personal identity is there. Just the space of pure being. It is what we are, but we dream and believe we are not.
A primary method for gaining a mind of full peace is to practice emptying the mind.
If you have not linked yourself to true emptiness, you will never understand the art of peace.
You can't just sit in emptiness. Even the enlightened don't sit in emptiness. We call it emptiness - but we move our mind into a world of light.
As long as the mind is seeking to fill itself, it will always be empty. When the mind is no longer concerned with filling its own emptiness, then only does that emptiness cease to be.
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