A Quote by Giada De Laurentiis

I count on chiropractic sessions to keep my body aligned. Standing for hours can impact my posture, and that can throw the rest of my body out of whack. Acupuncture helps me relax and release stress. I'm also very into massage to help release tension in my back, neck, and shoulders.

Giada De Laurentiis

Quote Topics

Acupuncture Aligned Also Back Body Chiropractic Count Help Helps Hours Impact Keep Massage Me Neck Out Posture Relax Release Rest Shoulders Standing Stress Tension Throw Very Whack

Quote Author

Giada De Laurentiis
American - Chef
Born: August 22, 1970

Crying, that is, sobbing is the earliest and deepest way to release tension. Infants can cry almost from the moment of birth, and do so easily following every stress that produces a state of tension in the body... Human beings are the only creatures who can react in this way to stress and tension. Most probably, they are the only ones who need this form of release.

Alexander Lowen

You will have to relax from the circumference. The first step in relaxing is the body. Remember as many times as possible to look in the body, whether you are carrying some tension in the body somewhere - at the neck, in the head, in the legs. Relax it consciously. Just go to that part of the body, and persuade that part, say to it lovingly "Relax!"

Rajneesh

It really helps if you've got something like cycling, walking, running or swimming that can let your body release all that tension and keep your muscles fit.

Paul Rankin

You are not a helpless victim of your own thoughts, but rather a master of your mind. What do you need to let go of? Take a deep breath, relax, and say to yourself, 'I am willing to let go. I release. I let go. I release all tension. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of all old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe.'

Louise Hay

I love yoga because not only is it a workout for your body, but also your breathing, which helps release a lot of stress. It really prepares you for the day.

Tia Mowry

In order to reprogram the subconscious mind, you need to relax the body. Release the tension. Let the emotions go. Get to a state of openness and receptivity. You are always in change. You are always safe.

Louise Hay

Whenever a gentle pressure is used to make a slight change in leg posture, the neck muscles react immediately. Conversely, when the therapist helps one to 'release' the neck muscles, it is amazing to see quite pronounced movements for instance of the toes, even when one is lying on a couch.

Nikolaas Tinbergen

One of my personal indulgences is getting a weekly massage - it helps to re-align my body. I usually feel so much less tense after I've gotten rid of some knots in my shoulders and back.

Noureen DeWulf

Being physically fit helps me think better and feel better. I only have this one body. I want to make the most impact that I can; taking care of my body helps me help others. That's a big reason why I do it.

Tim Tebow

The whole body-mind thing comes into play, when you are feeling that self-doubt and your body is not going to help you if you're not paying attention. Your body's going to go with the self-doubt and make you feel worse, so by making the adjustments - pulling your shoulders back, standing up straight, walking in a more sort of expansive way - all sorts of little things will help pull you out of that self-doubt.

Amy Cuddy

This sound meditation is gentle and subtle, but its benefits are extensive, in that it allows you to gently release tension that arises from your present circumstances, and if you choose to work with it further it can help release negativity from your past.

Tom Kenyon

Stress happens. In different ways, we all hold unnecessary tension in our bodies all day long. Shoulders, neck, wrists, hips, hamstrings, back, oh my!

Tara Stiles

A lot of women don't realize that even a small heel helps you throw your shoulders back and keep your chest up; it really does make a difference in the way you present yourself. It changes your posture and makes you look more confident.

Stacy London

Sure the body count in this movie bothers me, but what are you gonna do? It's what everybody likes. At least it's not an awful body count - it's a fun body count.

Bonnie Bedelia

A good joke provides tension, and then, release of that tension. You build the tension by saying things that are controversial. The release is the laugh. The bigger the surprise or insight in your joke, the bigger the laugh.