A Quote by Gil Penchina

Focus. It's powerful to do just one thing and pour all your energy into it. — © Gil Penchina
Focus. It's powerful to do just one thing and pour all your energy into it.
Where focus goes, energy flows. And where energy flows, whatever you're focusing on grows. In other words, your life is controlled by what you focus on. That's why you need to focus on where you want to go, not on what you fear. When you next find yourself in a state of uncertainty, resist your fear. Shift your focus toward where you want to go and your actions will take you in that direction.
When you're a working actor and you're happy to be one, you can't focus all your energy on acting because you will go crazy. You have to focus as much energy as you can away from yourself.
Don't let negative people drain your energy. Focus on your positive energy and kill them with kindness. Energy vampires are no match for your positive energy.
To concentrate implies bringing all your energy to focus on a certain point; but thought wanders away... Whereas attention has no control, no concentration. It is complete attention, which means giving all your energy, the energy of the brain, your heart, everything, to attending.
Your education experience, talent intelligence, and financial situations don't matter. The important thing is the direction in which you focus your unique, powerful, creative mind
When something in life occurs that is troubling, we are supposed to not dwell on the thing itself. Instead, the focus should be on our obligation to turn this bad thing into something beautiful. It's not easy. But, if you focus your creative energy away from self-torture and onto ‘how you can turn this into something beautiful’ pretty remarkable things start to happen.
You have to be able to focus, to control your energy. You need to make it your ally, instead of trying to harness it, to muscle it. That wastes energy too. There has to be a harmony between you and your body. Your mind and your body, and your soul have to connect in order to move forward. And this comes through relaxation.
Make it a habit to ask yourself: What's going on inside me at this moment? That question will point you in the right direction. But don't analyze, just watch. Focus your attention within. Feel the energy of the emotion. If there is no emotion present, take your attention more deeply into the inner energy field of your body. It is the doorway into Being.
The result of the collaborative culture is that corporations or government institutions focus intensely on internal culture and pour their energy into achieving minuscule policy changes relating to workplace efficiency, gender or race.
I think romantic love evolved to enable you to focus your mating energy on just one individual at a time, thereby conserving mating time and energy.
If you focus your energy on the camera, it takes away from the time you have to focus on the performances.
Focus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it.
Putting together two powerful sets is always difficult. After you really pour it out one night, it's hard to pour it out the next night.
Anxiety and fear produce energy. Where we focus that energy noticeably affects the quality of our lives: focus on the solution, not the problem.
To play here and win here in Uruguay is a very difficult thing. Here you have a really strong atmosphere, energy. You have to have your highest focus. You have physical, technical, tactical and mental aspects.
Whether you think you can or you can't, you're right. Just shows you how powerful beliefs are and how you have the ability to change your situation and affect what happens to you. The mind is a powerful thing.
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