A Quote by Gillian Anderson
I mean the whole thing about meditation and yoga is about connecting to the higher part of yourself, and then seeing that every living thing is connected in some way.
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Meditation is the most extraordinary thing if you know how to do it, and you cannot possibly learn from anybody; and that's the beauty of it. It isn't something you learn, a technique, and therefore there is no authority. Therefore if you will learn about yourself, watch yourself, watch the way you walk, the way you talk, how you eat, what you say, the gossip, the hate, the jealousy. If you are aware of it without any choice, all that is part of meditation, and as you go, as you journey, as that movement goes, all that movement is meditation. Then that movement is endless, timeless.
My decision not to eat animals anymore was paramount to my growth as a spiritual person. It made me aware of greed and made me more sensitive to cruelty. It made me feel like I was contributing to making the world better and that I was connected to everything around me. I felt like I was part of the whole by respecting every living thing rather than using it and destroying it by living unconsciously. Healing comes from love. And loving every living thing in turn helps you love yourself.
Yoga is a great thing and meditation is also great to get connected to yourself more.
Meditation is nothing but a way to learn how to do a thing totally - once you have learnt, make your whole life a meditation, forget all about meditations, let the life be the only law, let the life be the only meditation. And then time disappears.
Revenge is a way of life and definitely some thing that we identify with. We all feel cheated in some way about some thing and how nice it would be to do something about it. I mean ultimately it's not the most Christian of sentiments.
I've actually found - especially doing my cabaret show - I'm connecting with people in a way I haven't connected with them. I've found that when you're open and honest, people respond to that, whatever you're being open and honest about. You could then, when you lay that as the groundwork, say, "Here I am. This is what I think. I come in peace." Then you're able to push out, to be able to talk about more things. And that's been a really heartening thing about my life, actually.
One thing I always think about is, at the end of the day, nobody really cares about you as much as they do about themselves. It's a very reassuring thing, in a good way. Pay attention to yourself, and use that energy and put it towards yourself.
Then you learn about composition, you learn about old masters, you form certain ideas about structure. But the inhuman activity of trying to make some kind of jump or leap, where , the painting is always saying, 'What do you want from me? I can only be a painting.' You have to go from part to part, but you shouldn't see yourself go from part to part, that's the whole point.
Sacrifice doesn't really exist on a national level anymore and that's a pretty new thing - most people aren't engaged nationally in some form of service and that changes the way you think about people in your country; you kind of think of them at a distance. And so there's that shift away from some sort of sacrifice - thinking of yourself as the most important thing in the world versus thinking of yourself as some sort of a whole.
Yoga is not about the history of yoga. Yoga is not about being in a sacred community of the initiated few. Yoga is about uniting inward, which takes place in the present, not the past, in each and every moment.
I have always heard that uber-successful people who write books about how to become uber-successful all have one thing in common: They all meditate every day. I consider yoga my meditation.
My whole life has been about connecting things that aren't connected.
In terms intellectually, [what] shaped my life was the whole Munich thing [the Munich Agreement] that I knew about all my life, in terms of how large powers make decisions that affect small countries, and the unintended consequences of that. The other part is I knew about the Holocaust. l just didn't know that it applied to my family. But that did affect the way I thought about what I was seeing as ethnic cleansing in the Balkans; there's no question about that.
The word 'yoga' means union. It's like everything in yoga yokes or unites you to something higher, the highest part of yourself.
The whole thing of what I’ve been trying,” you said, “is that you’re different, and you keep asking about the other girls, but what I mean is that I don’t think about them, because of the way you are.
I think, for me specifically when it comes to music, I don't think that I need any persuading to think about it. It's always kind of in the back of your mind and - but I think it's part of who I am and always will be, I mean, in a very cellular way. When you grow up doing, you know, one thing, I think you get to this place where you want to try new things. And I do think that we live in the type of world where people get comfortable with you in one way, and so seeing you in a different way, it takes some time.
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