A Quote by Ginger Zee

I wanted to write a story about my struggles with depression and mental health. It's an issue that needs to be talked about more. — © Ginger Zee
I wanted to write a story about my struggles with depression and mental health. It's an issue that needs to be talked about more.
It was only after the earthquake that the health minister said mental health should be a priority and that the issue was talked about.
Mental health, although being talked about more and more nowadays, is still extremely misunderstood and stigmatized, especially in Pakistan, where people think ignoring or hiding the issue will make it go away.
Mental strength is not the same as mental health. Just like someone with diabetes could still be physically strong, someone with depression can still be mentally strong. Many people with mental health issues are incredibly mentally strong. Anyone can make choices to build mental strength, regardless of whether they have a mental health issue.
For anyone to come forward and speak about their own struggles with mental health and tell their own personal story - that takes courage.
When I announced my focus on mental health as first lady of Georgia in 1971, none but five mental health advocates in the state wanted to be involved with the issue.
People talk about physical fitness, but mental health is equally important. I see people suffering, and their families feel a sense of shame about it, which doesn't help. One needs support and understanding. I am now working on an initiative to create awareness about anxiety and depression and help people.
Why aren't we talking about it in health classes in school? That's just as important as learning about physical health and nutrition. Why aren't we learning about our minds and our mental health and mental illnesses? I just think that it's something that very much needs to go hand in hand.
I've definitely seen the rise of more charities and Mental Health Awareness Week, and people in general seem a lot more open about struggles that they've faced.
The interesting thing was we never talked about pottery. Bernard [Leach] talked about social issues; he talked about the world political situation, he talked about the economy, he talked about all kinds of things.
Mental health is seen as a massive drag to have to write about - worthy, dull. Something you should 'have' to read / write about.
Many politicians, celebrities, businessmen and women, and community leaders now are open about their struggles with mental illnesses, something almost unheard of when I began. Together, we are spreading the word that mental health affects all of us and deserves our support and attention.
The point of a mental health first aider is to be a champion for good mental health in the workplace, to provide a safe port-of-call for anyone wanting to talk about their mental health, and to offer signposting to available expert advice and professional services.
I think, these days when someone talks about their struggles of mental health, we are almost surprised by it. It comes as a revelation and we all really acknowledge it.
Mental health can be just as important as physical health - and major depression is one of the most commonly diagnosed mental illnesses.
I'm open to talking about what I've been through with my anxiety disorder and my mental health struggles to try and help other people.
This story ["The Depressed Person"] was the most painful thing I ever wrote. It's about narcissism, which is a part of depression. The character has traits of myself. I really lost friends while writing on that story, I became ugly and unhappy and just yelled at people. The cruel thing with depression is that it's such a self-centered illness - Dostoevsky shows that pretty good in his "Notes from Underground". The depression is painful, you're sapped/consumed by yourself; the worse the depression, the more you just think about yourself and the stranger and repellent you appear to others.
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