A Quote by Gloria Steinem
Anger is energising. The opposite of anger is depression, which is anger turned inward.
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Depression is not 'anger turned inward'; if anything, anger is depression turned outward. Follow the trail of anger inward, and there you will find the small, still voice of pain.
Pain in the present is experienced as hurt. Pain in the past is remembered as anger. Pain in the future is perceived as anxiety. Unexpressed anger, redirected against yourself and held within, is called guilt. The depletion of energy that occurs when anger is redirected inward creates depression.
There is nothing wrong with anger. Anger is a beautiful emotion, as valid and rich as joy or laughter. But you have been taught to repress your anger. Your anger has been condemned. If anger is unexpressed, it will slowly poison you. The key is to know how to express your anger. Do not throw it out onto any one. No one is responsible for your anger. Simply express your anger. Beat up a cushion. Go for a run. Express your anger to a tree. Dance your anger. Enjoy it.
Anger cannot be overcome by anger. If someone is angry with you, and you show anger in return, the result is a disaster. On the other hand, if you control your anger and show its opposite - love, compassion, tolerance and patience - not only will you remain peaceful, but the other person's anger will also diminish.
Depression is anger turned inward.
You answer anger with love. You answer anger with selflessness. The answer to anger is always the opposite thing of anger.
Don't you see? We've become smart enough to justify stupid behavior. Like, 'I'm angry at him and I didn't express it, so I turned my anger inward and now it's depression, so in order to feel good again, what I should do is call him and express my anger.' It's like, if we can make it sound smart enough, we're allowed to do stupid things.
They say depression is just anger turned inward. Sometimes I turn it outwards, sometimes I turn it inward, but I know it's about self-worth.
When anger is not trampling roughshod through our nervous system, it is sitting sullenly in some unspecified internal organ. "She's got a lot of anger in her," people will say (it nestles, presumably, somewhere in the gut), or, "He's a deeply angry man" (as opposed, presumably, to a superficially angry one). If anger isn't released, it "turns inward" and metamorphoses into another creature altogether.
Anger was a waste of time and energy. Anger was useless."Anger" was the label given to the emotion that accomplished nothing.
The trouble with anger is, it gets hold of you. And then you aren't the master of yourself anymore. Anger is. And when anger is the boss, you get unintended consequences.
The thing that started the peace movement in Ireland was anger - my anger. It wasn't anger; it was fury.
To think deeply in our culture is to grow angry and to anger others; and if you cannot tolerate this anger, you are wasting the time you spend thinking deeply. One of the rewards of deep thought is the hot glow of anger at discovering a wrong, but if anger is taboo, thought will starve to death.
Anger is meant to be acted on. It is not meant to be acted out. Anger points the direction. We are meant to use anger as fuel to take the actions we need to move where our anger points us. With a little thought, we can usually translate the message that our anger is sending us.
I understand the anger Americans feel today. In the past, our presidents have channeled that anger and forged it into resolve, into endurance and high purpose, and into the will to defeat the enemies of freedom. Our anger was transformed into energy directed for good. Donald Trump is directing our anger for less than noble purposes.
Anger can offer a sense of indignity to replace a sense of shame, and offer a voice-raised above others-which can finally be heard. Those voices are most effective when they are raised in unison, when they have mercy as well as anger behind them, and when, instead of roaring at the anger of old pain, they sing about the glorious possibilities of a future where anger has a smaller house than hope.
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