A Quote by Gloria Vanderbilt
You breathe in and out; you breathe in and you breathe out, and you live one moment into the next moment, and then time goes by, and you find you're able to put one foot in front of the other.
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We breathe the light, we breathe the music, we breathe the moment as it passes through us.
All there is to do, right at this very moment, is to breathe in, breathe out, and kiss the joy as it flies.
Practicing meditation is just like breathing. While working we breathe, while sleeping we breathe, while sitting down we breathe... Why do we have time to breathe? Because we see the importance of the breath, we can always find time to breathe. In the same way, if we see the importance of meditation practice we will find the time to practice.
If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down.
Live. And live well. Breathe. Breathe in and breathe deeply. Be present. Do not be past. Do not be future. Be now.
Everyone knows the phenomenon of trying to hold your breath underwater - how at first it's alright and you can handle it, and then as it gets closer and closer to the time when you must breathe, how urgent the need becomes, the lust and the hunger to breathe. And then the panic sets in when you begin to think that you won't be able to breathe - and finally, when you take in air and the anxiety subsides...that's what it's like to be a vampire and need blood.
In tonglen practice, when we see or feel suffering, we ?breathe in with the notion of completely feeling it, accepting it, and owning it. Then we breathe out, radiating compassion, lovingkindness, freshness - anything that encourages relaxation and openness.? So you're training in softening, rather than tightening, your heart. In this practice, it's not uncommon to find yourself blocked, because you come face to face with your own fear, resistance, or whatever your personal "stuckness" happens to be at that moment.
You cannot breathe deeply and worry at the same time. Breathe. Let the worry go. Breathe. Allow the love and intuition in.
Anne Lamott’s priest friend Tom, how to get through: "Left foot, right foot, left foot, breathe," he said. "Right foot, left foot, right foot, breathe." Salon April 25, 2003
Bliss begins with the breath. We breathe in, and accept all that is new. We breathe out, and release all that has passed.
Just as in earthly life lovers long for the moment when they are able to breathe forth their love for each other, to let their souls blend in a soft whisper, so the mystic longs for the moment when in prayer he can, as it were, creep into God.
The best anyone can do is breathe in, breathe out and wait for it to pass.
Breathe in...inhale vapors from bright stars that shine,
Breathe out...weed smoke retrace the skyline.
God is faithful and just to forgive us our sins and to cleanse us from all unrighteousness. So to confess is to breathe in and to ask God to forgive me of my sins. And as we breathe out we breathe out the impure air and breathe in the pure air. I would say the pure air is knowing that God has forgiven us of our sins.
Live. And Live Well. BREATHE. Breathe in and Breathe deeply. Be PRESENT. Do not be past. Do not be future. Be now. On a crystal clear, breezy 70 degree day, roll down the windows and FEEL the wind against your skin. Feel the warmth of the sun. If you run, then allow those first few breaths on a cool Autumn day to FREEZE your lungs and do not just be alarmed, be ALIVE. Get knee-deep in a novel and LOSE track of time. If you bike, pedal HARD
Now and again, it is necessary to seclude yourself among deep mountains and hidden valleys to restore your link to the source of life. Breathe in and let yourself soar to the ends of the universe; breathe out and bring the cosmos back inside. Next, breathe up all the fecundity and vibrancy of the earth. Finally, blend the breath of heaven and the breath of earth with your own, becoming the Breath of Life itself.
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