A Quote by Goldie Hawn
Mindfulness can help people of any age. That's because we become what we think.
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I feel there is a great spiritual awakening on the planet right now. More than any previous time, people are drawn to meditation, to mindfulness, to yoga. These have become mainstream in the West because there is a hunger.
You are a Buddha, and so is everyone else. I didn't make that up. It was the Buddha himself who said so. He said that all beings had the potential to become awakened. To practice walking meditation is to practice living in mindfulness. Mindfulness and enlightenment are one. Enlightenment leads to mindfulness and mindfulness leads to enlightenment.
Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.
And please, help the people around you. Ask them if they need any help. Because, sometimes, some people tend to hesitate while seeking any kind of help or support from anyone. Please ask them upfront, if they require any support and help them.
When I became CEO, I just didn't think about my age too much. I'm sure many people did think that my age mattered, but I didn't. That was probably because of my age.
I'm a fan of mindfulness, and if colouring in is a way of reaching mindfulness, then I think it's great. But I'm amazed that anyone has the time to do that. I certainly don't.
In Buddhism, mindfulness is the key. Mindfulness is the energy that sheds light on all things and all activities, producing the power of concentration, bringing forth deep insight and awakening. Mindfulness is the base of Buddhist practice
I have seen that there are a number of people who benefit from doing loving kindness meditation, either prior to or along with mindfulness meditation. It varies from person to person of course, but for many, their practice of mindfulness will bring along old habits of self-judgment and ruthless criticism, so it is not actually mindfulness.
Following an anti-inflammato ry diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime.
Book culture has also become something that's kind of incredible to younger people now, because of the Internet. If you go to any of the book fairs - PS1 or the MOCA Book Fair - none of the people are over the age of 40 years old there, and they trade and buy books, because they're almost antiquities at this point. They're not really important, in a way, because the Internet is how information is taken in.
I think that's something people need to convey because you see all these celebrity moms out there, and the perception is they can do it all, but they have sooo much help. And it's kind of an unfair image to project for many women, because it is really hard, and if you have help, you should indicate you have help.
I think the only way to return my followers' kindness and show my appreciation for their support is to become a better actor - and to help people any way I can.
I've read a couple of reviews that say I'm getting harder in my old age but I don't think that's true at all. I think that you can't help but become a little cynical about life and love but I'm still a romantic, I'm still an idealist.
Any that is why I think any kind of a stimulus package is going to have to help people who are without work, without a job, help them have health insurance.
I've always said that I think one of the best and cheapest ways to become healthier and happier is through mindfulness exercises like meditation.
The bones and tendons of the mind are mindfulness and awareness. Mindfulness is the mind’s strength, and awareness is its flexibility. Without these abilities, we cannot function. When we drink a glass of water, drive a car, or have a conversation, we are using mindfulness and awareness.
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