A Quote by Gordon B. Hinckley
Most of the things that make you angry are of very small consequence. And what a terrible price you are paying for your anger.
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Be angry, it's okay. To be angry, that is very human. And to learn how to smile at your anger and make peace with your anger is very nice.
Anger is active sadness; sadness is inactive anger. They are not two things. Watch your own behaviour. When do you find yourself sad? You find yourself sad only in situations where you cannot be angry. The boss in the office says something and you cannot be angry; it is uneconomical. You cannot be angry and you have to go on smiling - then you become sad. The energy has become inactive. You come home, and with your wife you find a small thing, anything irrelevant, and you become angry.
Anger at happenstance for its absurd timing. Anger at myself for being so angry. I hate being angry and every time I got this angry it made me more angry at the fact that I was so angry. I realized though that I couldn't really be mad at any of those things.
If you normally go quiet when you get angry, you may not relate to a character that reacts very differently. But if you see someone internalising the anger like you do, you will immediately identify with him or her. It's these small things that penetrate your psyche and make you relate at a deeper level.
Are you angry? Be angry at your sins, beat your soul, afflict your conscience, but strict in judgement and a terrible punisher of your own sins. This is the benefit of anger, wherefore God placed it in us.
Put your energies into creativity. Forget about anger as a problem, ignore it. Channelise your energy towards more creativity. Pour yourself into something that you love. Rather than making anger your problem, let creativity be your object of meditation. Shift from anger to creativity and immediately you will see a great change arising in you. And tomorrow the same things will not feel like excuses for being angry because now energy is moving, is channelised, is being sublimated, is enjoying itself, its dance. Who cares about small things?
What if someone hurts you with a weapon? Wait. Think it over. You probably feel angry. That's normal. But wasn't it the stick striking your body that hurt you? Can you be angry at the stick? Of course not. Should you be angry at the wielder of the stick? Wouldn't it make more sense to be angry at the hatred in the mind of the stick wielder? If you think about it, isn't the end of hatred in the world what you want most of all? Why, then, would you add to it by giving energy to your anger? After all, it will pass on its own if left alone, especially if you respond to it with compassion.
Whenever you are in anger, remember yourself. In that very remembering the focus changes, the gestalt changes. You become more and more centred. Anger remains there just on the periphery of your being, but you know now that it is separate from you. You are not angry, you are only a witness to it. Now it is up to you to choose to be angry or not to be angry. You are no more identified; hence the freedom to choose.
Anger does not solve problems - anger only makes things worse. I go by the old saying, 'Don't make important decisions when you're angry.'
Your anger will cool into hardened passionate insight if you wait a day. Most of the things that make me angry I let them sit. The heat that remains will be sufficient. The stuff that evaporates is the stuff that would have simply offended or made it histrionic.
I'm very blessed that I have a healthy temper. I can become quite angry and burning in anger, but I have never been bitter. Bitterness is a corrosive, terrible acid. It just eats you and makes you sick.
To identify your own idols, ask questions like these: What things take the place of God in my life? Where do I find my significance and my confidence? What things make me really angry? Anger usually erupts when an idol gets knocked off the shelf.
There is nothing wrong with anger. Anger is a beautiful emotion, as valid and rich as joy or laughter. But you have been taught to repress your anger. Your anger has been condemned. If anger is unexpressed, it will slowly poison you. The key is to know how to express your anger. Do not throw it out onto any one. No one is responsible for your anger. Simply express your anger. Beat up a cushion. Go for a run. Express your anger to a tree. Dance your anger. Enjoy it.
Anger cannot be overcome by anger. If someone is angry with you, and you show anger in return, the result is a disaster. On the other hand, if you control your anger and show its opposite - love, compassion, tolerance and patience - not only will you remain peaceful, but the other person's anger will also diminish.
Many atheistic books and blogs seethe with anger. Remarkably, the authors do not limit their anger to Christians. They seem most livid with God. I don't believe in leprechauns, but I haven't dedicated my life to battling them. I suppose if I believed that people's faith in leprechauns poisoned civilization, I might get angry with members of leprechaun churches. But there's one thing I'm quite sure I wouldn't do: I would not get angry with leprechauns. Why not? Because I can't get angry with someone I know doesn't exist.
Paying a royalty to someone for prepping an ebook is akin to paying the kid who cuts your grass a percentage of the purchase price when you sell your house. It makes no sense.
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