A Quote by Grace Hightower
I'll give you my routine, my morning ritual: I get up, I do a bit of stretching, and then after showering and everything, I have a half cup of warm lemon water. I've been doing that forever. I love it. It just brightens everything for me.
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I get up between 6:30 and 8 am. I used to make a cup of coffee first thing, but now I have warm water with a bit of lemon juice in it. I've cut down on things as I was getting fat.
From my grandmother, I started drinking warm water with lemon every morning just before breakfast. That's something she has been doing for years. It has helped me a lot with digestion. And then also eating seasonal fruit and vegetables, like not eating tomatoes in the winter.
I get up between 6:30 and 7 A.M., and my morning routine is always the same: hot water and lemon, eggs on toast and rose oil on the face.
I drink tons of water. When you're puffy, you think you can't drink water since you feel more bloated and gross but that's what you do to get the toxins out of your system. I put a little lemon in the water bottle that I carry around with me or drink a cup of hot water with lemon. It's a natural diuretic.
I work out twice a day, once in the morning and once before bed. I'll start with half an hour of running and then some yoga to stretch everything out so everything is warm.
I gotta go through, like, a little routine when I wake up in the morning to get everything functioning and ready to go. But, the only thing is everything just goes back to gridlock so fast once I sit down, 'cause you know you go to work again.
I have been writing in spurts, bit by bit. It is incredibly difficult. Everything is corroded, broken, dismantled; everything is covered with hardened layers of accumulated insensitivity, deafness, entrenched routine. It is disgusting.
I think a lot of people get into what they're eating. Yes, it's important, but at some point, let's think about what we're feeling. It can become a control issue to control everything that you're eating and the exercise that you're doing. I think it's good to do a bit of everything, but to just notice how you're feeling when you wake up in the morning.
Drink warm water with lemon first thing in the morning. It's a good way to detox and alkalize your body.
Sometimes that mountain you've been climbing is just a grain of sand, and what you've been up there searching for forever, is in your hands. When you figure out love is all that matters after all it sure makes everything else seem so small.
I'd love to go and I'd love to play for my country and go to a World Cup again. I've got to accept I'm not in the current squad and just think, 'If I get it, it's a bonus and I'll give it everything.' But it's hard to do when you've been thinking a different way all your life.
I love to be in control of everything I do and everything around me. So that means, you give me a romantic lyric and I'll make the atmosphere, I will build on that. And then the song then becomes, it takes me to do the song, it's just a belief, it's just who I am.
I used to think, 'Everything's okay, or will be. I'll go on with this stance.' But after the World Cup, I was open to everything: if someone suggested a change in my technique I felt could work for me, I was willing to give it a try.
[On living in New York City:] I'm oblivious to everything. I just don't notice anything. I sat in a coffee shop, drank half a cup of coffee before I noticed there was lipstick on the cup. There was wadded-up gum and lipstick on the napkin. I must have been sitting on that woman's lap for an hour.
Most of all, I miss that feeling when you go to sleep at night and when you wake up in the morning. It's that feeling that everything is all rightin the world. You know, that amazing feeling that you're whole, that you've got everything you want, that you aren't missing anything. Sometimes when I wake up, I get it for just a moment. It lasts a few seconds, but then I remember what happened, and how nothing has been the same since
I love music which helps me get focused and keeps my thoughts away from other things. The music gets heavier as the race gets closer, and my warm up routine starts to get a bit more intense with heart rates, etc.
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