A Quote by Graham Nash
There really is a kind of insane beauty around us all the time. It's just a question of learning to slow down, take a deep breath and meet the moment.
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Beyond drama and chaos, beyond anxiety and fear, lies a zone of endless peace and love. Let's all take a very deep breath, slow down for just a moment and remember this. That alone will open the door.
Asking ourselves, 'Where am I right now?' gives us a chance to step outside the internal dialogue for a moment of peace. Look around you, take a deep breath and notice what you see, hear and feel. Present moment awareness is the point of power and choice. It frees us from our compulsive thoughts.
I take a deep breath and sidestep my fear and begin speaking from the place where beauty and bravery meet--within the chambers of a quivering heart.
And so taking the long way home through the market I slow my pace down. It doesn't come naturally. My legs are programmed to trot briskly and my arms to pump up and down like pistons, but I force myself to stroll past the stalls and pavement cafes. To enjoy just being somewhere, rather than rushing from somewhere, to somewhere. Inhaling deep lungfuls of air, instead of my usual shallow breaths. I take a moment to just stop and look around me. And smile to myself. For the first time in a long time, I can, quite literally, smell the coffee.
Every moment allows your the opportunity to take a deep breath in and be grateful for the fact that you can take in a breath.
You are worthy! Let those words sink deep into your heart. You are worthy. Life can get overwhelming for us, as our busy schedules keep us on our toes. Sometimes we forget that we need to intentionally slow down, take a deep breath, and remind ourselves of our purpose, the very foundation of why we do what we do. When we neglect to quiet our souls and rest in God's amazing grace, we miss out on the intimate opportunities where God assures us of our worthiness, clarifies our purpose, and strengthens us to endure each day.
Too many of us are afraid to slow down because then we would have to take a good look at how we're using our time and what we're becoming. We don't want to listen to that other voice deep inside, telling us something is not right.
The people I've met -- obviously, the people I'm going to meet after concerts are people that bother to hang around and there's going to be more of a chance of things translating to them because they're going to take more time over it, if they're going to wait around to meet us. But so far, it does seem as if things written down are translating into people actually buying it, that kind of way.
Take time today to pause every now and then, take a deep breath of that moment, and know that God loves you. He will whisper "I love you" in a 1000 different ways.
Most of us work so hard and live so hard. On the first day of the holiday I remain in work gear, it can take me some time to slow down and all that time I'm missing the serendipity of the wonderful things that are all around us.
It's strange, somebody asked for my autograph the other day. Because I finished school and I'm not really doing anything at the moment, I was just kind of aimlessly wandering around London and these two guys who were about 30 came up and asked for my autograph. I was really quite proud at the time, and they wanted to take photos and stuff. And then they were sort of wandering around and I was kind of wandering around and I bumped into them about three times, and every single time their respect for me kept growing and growing and growing.
I love standing up behind the blocks, and I love that moment just before you dive in and it goes quiet, and you take a deep breath and you just dive, and then you try and win, but that moment just before I go, that's why I race.
Over the months, I kept seeing more feathers, especially at moments when I was really down and distraught. You ask for signs in your life, but what you get is more like a confirmation: You are where you need to be. Just take a deep breath.
I prefer a kind of sweet, deep, rich prayer in which a person goes in and says, Take me down deep into the reason you gave me life. Take me down deep. It silences the chaos in me.
I can't take not knowing what the next day will bring- the uncertainty is sawing me in two. The room is dark. A flickering candle burns on the window ledge a few feet away. I take a deep breath, which is to say, as deep a breath as I can take. "Are you okay?" Sarah asks. I wrap my arms around her. "I miss you," I say. "You miss me? But I'm right here." "That's the worst way to miss somebody. When they' re right beside you and you miss them anyway.
President Obama really just let all of us genuinely be who we were and didn't expect — I'm goofy. And so for him, he just never expected us to be any different than who we were and he wanted us to always give our opinions. He is not the kind of person who wanted to sit around and be told he was right all the time. Especially if he wasn't. And I think that seeing that in him made us all take that away with us.
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