A Quote by Graham Norton
Some people think they're depressed and they go to the doctor and want pills. And you just think: 'You hate where you live, you've lost your job, your boyfriend has dumped you, could all this be why you're depressed?'
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Sometimes, when you're really depressed, all you want to do is nothing. All you want to do is lean your head on your arm, and stare into space. Sometimes this can go on for hours. If you're unusually depressed, you may have to change arms.
The Failure of Will theory is equally popular with people who are not depressed. Get out and take your mind off yourself, they say. You're too self-absorbed. This is just about the stupidest thing you can say to a depressed person, and it is said every day to depressed people all over this country. And if it isn't that, it's Shut up and take your Prozac.
It can be difficult going through a period of time where you feel depressed because it can become your identifier. In the sense that you wake up, you're depressed; you talk to your friends, you're complaining that you're depressed; you talk to your parents, you're unmotivated. You know what you could do to try to overcome it - although obviously there's no cure - but you start to feel like, 'what will happen to me if I feel better? Who am I when I'm happy. I'm so used to feeling like this.'
This is my depressed stance. When you're depressed, it makes a lot of difference how you stand. The worst thing you can do is straighten up and hold your head high because then you'll start to feel better. If you're going to get any joy out of being depressed, you've got to stand like this.
I was depressed. I was just depressed. I did not want to be a Pittsburgh Steeler because I knew of the record.
Why should I be depressed? I've got enough money. I've got a job. People like me. There is no to be depressed. That's at stupid as saying there is no reason to have asthma or there is no reason to have the measles. You know you've got it. It's there. It's not about reason.
I think you should identify with your character, but plenty of people like themselves and hate themselves. You just have to find out what's truthful for the person you're playing. When people talk about that, I think what they're saying is that as an actor, as Peter, you don't want to make a judgment that comes from your worldview about the character. Your judgments should be coming from the place of the character, and within that space, sure, you could love or hate yourself or whatever you think is most appropriate.
People just want to see something happen that is positive for them in their lives. If you're struggling to pay your student-loan debts, or if you've got a kid trying to go to college and don't think you're going to be able to afford it, it really matters whether you get help or not. If you don't have health care or you have insurance but the insurance company won't pay for what your doctor says you need, then what's the point of people arguing in Washington? Why don't you give me some help to fix this problem? I will work with anybody if I think we can actually produce results for people.
Overly positive, horrendously cheerful people can make a depressed person even more depressed. In fact, perhaps the least helpful thing one can say to a depressed person is, "Cheer up!"
It wasn't like I was clinically depressed, but I was so down. I think I was probably depressed. Nothing went my way since college, and I put my head down and kind of pitied myself. That wasn't the right way to go.
It is important not to suppress your feelings altogether when you are depressed. It is equally important to avoid terrible arguments or expressions of outrage. You should steer clear of emotionally damaging behavior. People forgive, but it is best not to stir things up to the point at which forgiveness is required. When you are depressed, you need the love of other people, and yet depression fosters actions that destroy that love. Depressed people often stick pins into their own life rafts. The conscious mind can intervene. One is not helpless.
I believe that you have a boyfriend for certain times of your life, and I think the boyfriend who is your most beautiful first boyfriend is not the boyfriend that you're with in college, and your college boyfriend is not your first boyfriend!
Once you have identified with some form of negativity, you do not want to let it go, and on a deeply unconscious level, you do not want positive change. It would threaten your identity as a depressed, angry or hard-done by person. You will then ignore, deny or sabotage the positive in your life. This is a common phenomenon. It is also insane.
I think one of the other myths is that your environment determines your happiness. That if you are living with an alcoholic or living with a depressed spouse for a long time, you are just going to be unhappy.
Whereas I used to get depressed or neurotic or dwell on things, I see my son's bright eyes and smile in the morning, and suddenly, I don't feel like I'm depressed anymore. There's nothing to be depressed about when you've got that.
The absolute worst part of being depressed is the food. A person's relationship with food is one of their most important relationships. I don't think your relationship with your parents is that important. Some people never know their parents. I don't think your relationship with your friends are important. But your relationship with air-that's key. You can't break up with air. You're kind of stuck together. Only slightly less crucial is water. And then food. You can't be dropping food to hang with someone else. You need to strike up an agreement with it.
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