A Quote by Greg Behrendt

If you bury the pain deep down it will stay with you indefinitely, but if you open yourself to it, experience it, and deal with it head-on, you'll find it begins to move on after a while.
He knew how to handle pain. You had to lie down with pain, not draw back away from it. You let yourself sort of move around the outside edge of pain like with cold water until you finally got up your nerve to take yourself in hand. Then you took a deep breath and dove in and let yourself sink down it clear to the bottom. And after you had been down inside pain a while you found that like with cold water it was not nearly as cold as you had thought it was when your muscles were cringing themselves away from the outside edge of it as you moved around it trying to get up your nerve. He knew pain.
When you want something so bad it hurts,” he said quietly, “and you bury it, bury it so deep that you convince yourself it no longer matters . . . and someone tells you you can have it, it's terrifying. What if you take the chance and you're wrong? What if you let yourself feel the loss and it's this huge pain and you can't put it back in the box?
The more meditation goes deep, the more you will become master of your own thoughts. You will say, "Stop!" and the mind stops. You will say, "Move!" and the mind begins to move. Once this capacity comes to you, you will not fall down again. Unless this is achieved, if you discontinue meditation, soon every result will be washed away.
Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.
You have to let go of stuff when you act for a while. You stay too attached to things that have worked or haven't worked, it kind of makes it harder for you to move forward. So I try to concentrate on the experience that I have and then let the public expression of it be its own deal.
When we don't deal honestly with our lives and the losses we face, when we try to anesthetize the pain and move on, then the suppressed anger or fear or guilt will deal with us until we are ready to deal with those issues.
Adrenaline is a huge deal. All of a sudden you start hitting the golf ball a little bit farther. You learn to stay within yourself and what you have to do to calm yourself down and stay within your game plan.
Pain is a difficult companion. There's no getting around that. But, if pain is to be a companion, searching and discovering your own best ways to travel with that pain will lead you to the joy that you long to have. They are your paths, your ways and while my experience and the experiences of others may inspire you, ultimately it will be the choices you discover and make for yourself that lead you to certain joy in the midst of your challenges.
You start projecting hurt and pain onto yourself when you don't find closure. Be honest with the situation and yourself, clean the wound, and move on.
Internalize the vagrant mind and fix it in the Lord. Then the meditation will be profound and intense. Don't open the eyes. Don't move from the seat. Melt yourself down into Him. Dive in the deep corners of your heart. Get immerse in the brilliant Atman. Drink the nectar of Immortality. Now enjoy the silence. Son of the nectar! Rejoice! Peace! Silence! Glory!
I got a dog and named him 'Stay'. Now, I go 'Come here, Stay!' After a while, the dog went insane and wouldn't move at all.
Get scared. It will do you good. Smoke a bit, stare blankly at some ceilings, beat your head against some walls, refuse to see some people, paint and write. Get scared some more. Allow your little mind to do nothing but function. Stay inside, go out - I don't care what you'll do; but stay scared as hell. You will never be able to experience everything. So, please, do poetical justice to your soul and simply experience yourself.
My history of moving away from drugs is not the kind you hear from most people. Certainly not from celebrities, especially those professionally recovering people. What I've noticed in my overuse of cocaine is the period of pleasure versus the period of pain. That is to say that when you first get high on anything, the pleasure is predominant and you don't pay much price. A little hangover or whatever it might be with another drug. But after a while the ratio begins to change, and there' s far more pain in the deal than pleasure. It just completely goes in another direction.
If you listen to really deep ambient records that don't move too much, very still records, long after those records are finished, you might find yourself listening for hours to the sound of the room.
Don't cling to things, because everything is impermanent... But detachment doesn't mean you don't let the experience penetrate you. On the contrary, you let it penetrate you fully. That's how you are able to leave it...You're afraid of the pain, you're afraid of the grief... But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your head even, you experience them fully and completely.You know what pain is. You know what love is. "All right. I have experienced that emotion. I recognize that emotion. Now I need to detach from that emotion for a moment.
I once said, 'We will bury you,' and I got into trouble with it. Of course we will not bury you with a shovel. Your own working class will bury you.
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