A Quote by Greg McKeown
Take a deep breath. Get present in the moment and ask yourself what is important this very second.
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Look at your own life. Has it become overly complex? Have you found yourself burdened by too many possessions or responsibilities? Take a deep breath and ask yourself: "What steps can I take to reduce the clutter so that I may live simply and joyously?"
We can smile, breathe, walk, and eat our meals in a way that allows us to be in touch with the abundance of happiness that is available. We are very good at preparing to live, but not very good at living. We know how to sacrifice ten years for a diploma, and we are willing to work very hard to get a job, a car, a house, and so on. But we have difficulty remembering that we are alive in the present moment, the only moment there is for us to be alive. Every breath we take, every step we make, can be filled with peace, joy, and serenity. We need only to be awake, alive in the present moment.
Every moment allows your the opportunity to take a deep breath in and be grateful for the fact that you can take in a breath.
Pause and remember - Stop mentally abusing yourself. Stop agonizing over your past mistakes and worrying about the future. Life is hard enough without the added fear, panic and anxiety. Your soul is crying out for love and encouragement. Take a moment to breathe deep, get present and find some compassion for yourself. Then, go out and treat yourself right; pamper yourself and take care of your needs. You are worth it!
Take one more deep breath, savor it, and plunge forward without thinking. Do not allow yourself hesitation. Do not allow yourself a moment of doubt. Follow your instincts and go where you never would have considered possible.
Work to recognize the primary importance of the present moment. A good little pointer toward that is to ask yourself, "What is my relationship with the present moment? How am I relating to it?"
Meditation has taught me to be in the present moment and observe the present moment at the same time. Just breathe, follow your breath, and your intuition can take you from there.
Asking ourselves, 'Where am I right now?' gives us a chance to step outside the internal dialogue for a moment of peace. Look around you, take a deep breath and notice what you see, hear and feel. Present moment awareness is the point of power and choice. It frees us from our compulsive thoughts.
Right where you are is where you need to be. Don't fight it! Don't run away from it! Stand firm! Take a deep breath. And another. And another. Now, ask yourself: Why is this in my world? What do I need to see?
Take a deep breath, pick yourself up, dust yourself off, and start all over again.
When in haste, rest in the present. Take a deep breath and come back to here and now.
Imagine for a moment your own version of a perfect future. See yourself in that future with everything you could wish for at this very moment fulfilled. Now take the memory of that future and bring it here into the present. Let it influence how you will behave from this moment on.
Peace is present right here and now, in ourselves and in everything we do and see. Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is whether or not we are in touch with it. We need only to be awake, alive in the present moment.
Take a deep breath and think of the three things you are grateful for, right in this moment.
We can do anything we want. The next time you hear yourself saying, to another-and especially yourself-I Can't, take a deep breath and say instead, My resources are otherwise engaged.
Take a Deep Breath & Focus on What's Really Important.
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