A Quote by Greg Rutherford
Motivating yourself, I think having big strong legs, that's pretty cool. Having a big VMOs [the teardrop-shaped muscle above your knee] is always nice. But, the thing is, when you see guys who are clearly gym junkies who only do bicep curls all day every day, and you see them walking down the street ...'Mate, what about the legs?'.
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I'm blessed with nice legs, but I see lots of guys with big upper bodies and pencil legs.
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If you're having a bad day the main thing on the mental side is realizing that I'm having a bad day and thinking about why and then just kind of re-prioritizing and saying, "I'm going to let myself have this bad day, but tomorrow I'm going to get back on track." That's pretty much it. We all have them. You do have to let yourself have them and then go within and figure out why you're having it and prevent it from happening again.
Women's tennis? I think it stinks. They hit the ball back and forth, have a lot of nice volleys, and you can see some pretty legs. But it's night and day compared to men's tennis.
The way I see it, truth only looks good when you're looking at it from far away. It's kind of like that beautiful girl you see on the street when you're riding past in the bus... there she is, this amazing girl walking by on the street, and you think if you could only get off this stupid bus and introduce yourself to her, your life would change. The thing is, she's not as perfect as you think, and if you ever got off the bus to introduce yourself, you'd find out... This girl is truth. She's not so pretty, not so nice. But then, once you get to know her, all that stuff doesn't seem to matter.
For me, it's mostly about having stuff on the street. You're walking down the street, you do it every day, and suddenly there's something that wasn't there yesterday: something bright and cheerful and different. It might stay there for a year; maybe it will disappear.
It's just as important to work on the little muscle groups as well as the big muscle groups. People, when they train, go to gyms. I call them 'nightclub bodies' - ginormous up top, and legs are little sticks. You see a lot of people, and they forget you can't leave the little muscles behind.
With skirts even a mid-calf length, the legs are visible almost to the knee when you sit down. And during the summer, with bathing suits and shorts, they really take over. I think every girl should do all she can to make her legs as attractive as possible.
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I always tell people the hardest thing is competing against the guys you see every day because any of my strengths that I like to go to, they see that every day.
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God doesn't seem to talk to people like he used to. Who's he talking to now? I don't know. Then I'm walking down the street in Manhattan one day, and I realize maybe it's those guys you see walking down the street talking to themselves. You know, those guys that are like, 'I can't! No, I can't!' Maybe the other side of that conversation is God going, 'You're the new leader.' 'No I can't!' They're not crazy - they're reluctant prophets.
I admire Kings of Leon. I think their records are amazing. Just from hanging out with them, I can say they're good guys. It's cool to see that they get to do what they love. But I think they clearly have an appreciation for where they came from, and it has shaped who they are.
The human knee is complex and prone to failure in a variety of ways; there's a lot of muscle mass low down in the legs which makes moving them fairly inefficient.
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