A Quote by Greg Rutherford
It was when my American coach Dan Pfaff came over from the States in 2009 and started working with me that we really began to look at my diet. He decided I was eating too many carbohydrates, so I cut back on bread. Over the next year I lost weight and became leaner.
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The requests started coming in from other prisoners all over the United States. And then the word got around. So I always wanted to record that, you know, to record a show because of the reaction I got. It was far and above anything I had ever had in my life, the complete explosion of noise and reaction that they gave me with every song. So then I came back the next year and played the prison again, the New Year's Day show, came back again a third year and did the show.
Here are some questions I am constantly noodling over: Do you splurge or do you hoard? Do you live every day as if it's your last, or do you save your money on the chance you'll live twenty more years? Is life too short, or is it going to be too long? Do you work as hard as you can, or do you slow down to smell the roses? And where do carbohydrates fit into all this? Are we really all going to spend our last years avoiding bread, especially now that bread in American is so unbelievable delicious? And what about chocolate?
Reminded of what a diet really is, I began eating more slowly, being more conscious of when I was full. I started to enjoy my buckwheat bread with goat cheese and pureed butternut-squash soup as a response to real hunger.
Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55.
I was 8 when I started swimming training, but it wasn't until I was 10 when it became more serious so over the next few years I slowly developed a better understanding of my diet.
In his sophomore year Wilbanks tried out for the high school basketball team and made it. On the first day of practice his coach had him play one-on-one while the team observed. When he missed an easy shot, he became angry and stomped and whined. The coach walked over to him and said, "You pull a stunt like that again and you'll never play for my team." For the next three years he never lost control again. Years later, as he reflected back on this incident, he realized that the coach had taught him a life-changing principle that day: anger can be controlled.
I don't know that I would have the courage to come over to a new country where the religion is different, the language is different, where I don't have any money. The thought of starting over like that in the way that many refugee families have to start all over again - that's an incredible thing to think about. One of the things I tell about Refugee is that unless you're Native American or a descendant of slaves, your family immigrated to this country - whether they came over on the Mayflower or whether they came over on a raft last year.
When I'm editing, I tend to cut, go back over it, cut, go back over it, cut, so by the time I'm done, even with a cut, I don't have a rough cut and then work on it so much. I have a pretty rigorous cut of the movie that's usually in the range of what the final movie is going to be. It doesn't mean I don't work on it a lot after that, but I get it into a shape so I feel I can really tell what it needs, or at least it's ready to show people.
Simply put, Cavemen's diet is a diet plan which suggest food eaten by the cavemen. Cavemen ate what was available - like meat, vegetables and a few nuts. What we grow for food is carbohydrates, and that leads to weight gain. I started this diet a few years ago, and ever since, I haven't had carbs at all.
The United States is a proud, determined, hard-working, talented, patriotic nation and people, and it is not over-extended in the manner of empires of the past that took over the lands of others and eventually collapsed under the weight of the over-ambitious hegemon.
Manipulate your diet until you find something that works for you. I think people get bogged down with trying to go to the gym and doing too much cardio and lifting too much weight. Really, if you're eating well and eating at the right times, and consuming the right things, it's really helpful.
I detest . . . anything over-cooked, over-herbed, over-sauced, over elaborate. Nothing can go very far wrong at table as long as there is honest bread, butter, olive oil, a generous spirit, lively appetites and attention to what we are eating.
When I was a young girl, I lost a lot of weight over one summer - involuntarily - and was just really depressed and sad. There was nothing I could do to gain weight. I would look in the mirror and call myself disgusting every day.
Ever since Dimitri came back...no, scratch that. Ever since you became obsessed with changing him, you've been torn over me. No matter what's happened between us, you've never really given yourself over to our relationship. I wanted to believe what you told me. I thought you were ready...but you weren't.
In high school, I was probably 155 - I wanted to run fast and get a scholarship, so, it was drilled in me that if you lose weight, you'll run faster. So, I went on a diet - I did lose weight, but then I hit a plateau where I couldn't lose any more weight. So, I started throwing my food up, so I became bulimic.
I did about a 100 concerts this year. All over the United States. We're cutting back next year to about 40. We generate money for an organization called Mercy Corps.
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