A Quote by Greg Rutherford
I do a lot of things like running hills and larger amounts of reps in the gym.
Related Quotes
Nearly anything you need to get at the gym you can get naturally.A lot of training I do is running up hills, running up steps, just in the woods behind my house. Jumping on to things. All these things you can do anywhere, you don't have to go to the gym.
Music is not like sports, where you can go and do a hundred reps in a gym and come out and be all buffed up.
Small amounts of philosophy lead to atheism, but larger amounts bring us back to God.
I thought doubles was a good way for me to practice and get some reps in - I didn't like to train in the gym as much as players these days.
There are a lot of people in Beverly Hills who come from the Middle East, who are very much a part of the Beverly Hills fabric, and their kids grew up with the privileges of Beverly Hills. And yet they still have to deal with a lot of the prejudice against them for being foreign-born.
Only recently have I been introduced to the gym and heavy weightlifting and things like that. Before that, when I grew up, I just did a lot of gymnastics and dance. I had more of an athletic background, but nothing where I was in the gym or using any kind of weights.
You can get reps up in the gym as much as you want, hours and hours, but when it comes to a game, there's so many different aspects going on, so many different things.
There are no shortcuts—everything is reps, reps, reps.
I'm a massive sports fan and have a lot of energy, so I'm always running around doing crazy amounts of exercise.
You can either go to the gym because you want to lose weight, or you can go to the gym because you like how it makes you feel when you're running.
I love running in nature. I don't like running on the streets, I don't like running in the city, I don't like running on the concrete. I love running in nature, so Jamaica provides a lot of that for me.
It is a long time now since I started running but I still remember running up and down hills and running to school as a kid. When I was young I would run for fun and I didn't know back then that this would be my career.
You always want to be working, doing reps, but there is also a time you need the mental reps.
Five times a week, I do two hours running and gym work. That's to help with things like blood circulation. Also, it is good to be in shape in case I need to go into hospital again.
Constant tension should be applied to the last five reps of every working set, meaning, do the first 5-6 reps normal tempo, and the last few reps should be held for at least two seconds at the peak of the contraction. This allows your muscles to have more time under tension, and you work different muscle fibers.
Coming where I'm coming from, really, my family name isn't a pressure because, you know, music is not like sports, where you can go and do a hundred reps in a gym and come out and be all buffed up. Music is an expression of what's inside of you. And that's how I make music.
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