A Quote by Gregg Wallace
Whatever your meals are, they must fill you up, do not skip breakfast or lunch because you're going to get hungry and then you're going to be reaching for snacks that are sugary, salty, fatty, that won't fill you up, and then you'll be reaching for them again.
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I quite often don't have breakfast, and I never have lunch. I find it helps not to wake my stomach up because if I had a good big breakfast, I would be ready for a snack at 11 and then a three-course lunch, then I'd be ready for tea, then a cocktail and then an enormous dinner.
When I'm working on a picture, I get up at 6 o'clock in the morning, report to the sound stage for rehearsals at 8, then appear before the camera from 9 to 6. I dread going to lunch, because during that hour my muscles get cold and I have to warm them up again. Standing still is the most miserable thing a dancer has to do.
Summer's the same, autumn is even more extreme. Then winter is when you sort of condense all of your ideas. You process all these things and you try to look for new concepts. In that sense, your intuition is in hibernation. What you fill up is your imagination; you fill up your memories there.
I don't skip meals, because I get blood sugary.
I remember telling my creative writing teacher that you never want to have a journal, because if you lose it, then someone's going to know all your secrets. And then she stopped using a journal, but I always write everything down... Anytime I travel, I try and fill up notepads.
I'm a once-a-week grocery shopper; I get everything I need for the week, and then in the morning, I have my breakfast, pack three snacks, my lunch, and drinks to stay hydrated in a little cooler. I always have a snack on hand in case I get hungry throughout the day. I love my little cooler!
Nothing in Nature's sober found,
But an eternal Health goes round.
Fill up the Bowl then, fill it high--
Fill all the Glasses there; for why
Should every Creature Drink but I?
Why, Man of Morals, tell me why?
Pieces. A bit for someone here. A bit there. And sometimes they don't add up to anything whole. But you are so busy dancing. Delivering. You don't have time to notice. Or are afraid to notice. And then one day you have to look. And it's true. All of your pieces fill up other people's holes. But they don't fill your own.
Seven-thirty to five, every single day. Getting up, eating breakfast, lifting weights, going outside on the turf, doing movement and agilities and things like that. Then I take a little break to eat lunch and come back to work out again.
I try when I'm writing to fill my head and my ears with all sorts of stuff and then let it settle and filter through. At a certain point it seems like fruitless activity because you're taking a lot of time and not seeming to get anything. And then, slowly, you realize you've actually digested elements and that your thinking is being freed up and the way you build up compositions is changed as a result of what you've been listening to.
Breakfast is the best time for me to figure out what my kids are doing. Right after you wake them up at breakfast, you pepper them with questions. You can get in there because they're not protecting what they thought was cool: "What happened yesterday?" "Oh, Matthew stole my book and ran away and it was really annoying..." That wouldn't happen after lunch, because their defenses are up. In the morning, if you lull them into a comfortable place, you get more honesty, and that's without being a detective.
If you can't get what you want, you end up doing something else, just to get some relief. Just to keep from going crazy. Because when you're sad enough, you look for ways to fill you up.
I love acting, but being an actor for hire only serves so much, and then you want to fill your well up again and be charged by something else.
When I get started each day, I read through and correct the previous day's 2,000 words, then start on the next. As I reach that figure, I try to simply stop and not go on until reaching a natural break. If you just stop while you know what you're going to write next, it's easier to get going again the next day.
If you don't have God in your life, you have to fill up on something. And you usually reach for the four great substitutes, the classical addictions: wealth, pleasure, power, and honor. So you try to fill yourself up.
I want to let all men and women know: Try going to a party or a dinner where you're completely fine with silences, and you don't fill them just to fill them. It's exhilarating and terrifying.
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