I am eating more. I think you do eat more when you're working out. And you want to eat healthily, so it's good all round.
I swear it's so easy. You don't have to have a diet mentality at all if you eat healthily, plant-based food.
I don't believe in diets, as I always put whatever I lost right back on again. I think we should all just eat healthily and get as much exercise as we can.
It's not easy having a good marriage--but I don't want easy. Easy doesn't make you grow. Easy doesn't make you think. I thank God everyday that I am married to a man who makes me think. That's my definition of true love.
I actually lost weight by not obsessing. When I crave something I eat it and then I eat healthily, and I don't go: "Oh, I can't eat." It means I don't want to eat too much because I'm letting myself be comfortable with it. It's really interesting. It has worked for me.
If you said, 'I'm giving up smoking,' people would put on a parade. If you said, 'I'm going to eat more healthily,' people would say, 'Good for you.' If it's drinking, the first reaction is, 'That's so boring. You're going to be so boring.'
I like to eat healthily anyway and I think I've become more disciplined now I've retired - because I'm such a creature of habit, I don't find it hard to do. I quite enjoy the challenge.
It should be that every child, when they leave school, can do ten meals, because when they leave home, they've got to be able to eat healthily. Blow the science of it and everything else. They've just got to be able to know what's good for them, how to buy it, and how to make a few dishes that they enjoy and don't cost too much.
I think about what I eat every day. I try to eat as locally as I can and as healthily as I can. When you prepare a historic recipe that could as easily been eaten in the 1800s as in 2014, it is a powerful act. When you take that food and its associated memory and put it in your body, it becomes part of who you are. While most people do not think about it consciously, there is an honoring of history that happens during that meal.
I don't eat too much. I don't have a lot of time, but I can get in a little treadmill. I eat healthily just because it's good for me, and running after my three kids takes a lot of energy.
I try to do things that make me feel good. I go to yoga classes, drink a lot of water, eat healthily and keep things like alcohol and coffee to weekends. I don't overdo anything.
There is a sense that everything should be easy, but easy decisions are the ones we should be scared of because if they're easy then we're probably being sold something. This is why I'm worried about "nudge" - it's pushing people in the direction of what you think they should be doing. Easy decisions are dangerous ones.
I try my best to eat healthy the majority of the time so that I feel good and have more energy. I am so passionate about eating healthily, I am actually certified in nutrition. I try my best to eat organic whenever possible, but it's important not to be too strict about it. Just do the best you can.
I don't have the self-discipline for diets; I break rules I set for myself, so I try and eat more healthily, juice more, and avoid sugar.
I think everybody can be as fit as they can be for their particular body if they work out and eat healthily.
I dont have the self-discipline for diets; I break rules I set for myself, so I try and eat more healthily, juice more, and avoid sugar.