A Quote by Gretchen Bleiler

I like eating small meals frequently throughout the day, it helps me keep up my metabolism and get more out of my training.

Gretchen Bleiler

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Gretchen Bleiler
American - Athlete
Born: April 10, 1981

When I start training, I get very serious and focused about it. I probably train 4-5 days a week, and I eat probably eat 5-8 small meals a day to keep my metabolism going.

Ciara

I believe in eating smaller meals more often throughout the day to keep the metabolism going. Don't deprive yourself, just make better choices. At 50 years old it is definitely a lot harder to stay in shape then it was when I was in my 20's.

Todd English

Overall, I try to have five small meals a day to keep my metabolism up.

Nina Agdal

I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the day: oatmeal with cinnamon to start, fruit and yogurt as a snack, and vegetables or with chicken or tuna, and a healthy carb, like a yam, for lunch.

Alison Sweeney

To keep my metabolism healthy, I eat seven-eight meals a day, every two hours.

Gautam Rode

When you're training every day, recovery is so important. I find that foam rolling helps me to make sure I don't get tight anywhere so that I keep mobilised and keep on top of things.

Steph Houghton

One way to begin to see how vastly indulgent we usually are is to fast. It is a long day that is not broken by the usual three meals. One finds out what an astonishing amount of time is spent in the planning, purchasing, preparing, eating, and cleaning up of meals.

Elisabeth Elliot

I keep sipping water all throughout the day. I don't drink any soft drinks... I tend to eat more of vegetarian meals.

Vinod Khanna

I train twice a day, and I make sure I eat right. I'm an avid tea drinker, and I enjoy the benefits of drinking MateFit. It gives me energy, speeds up my metabolism and helps me shed excess water weight. I also do everything from MMA sparring to strength and conditioning. I make sure to do a combination of different things with my training.

Miesha Tate

I train twice a day and I make sure I eat right. I'm an avid tea drinker and I enjoy the benefits of drinking MateFit. It gives me energy, speeds up my metabolism and helps me shed excess water weight. I also do everything from MMA sparring to strength and conditioning. I make sure to do a combination of different things with my training.

Miesha Tate

I try to eat small meals throughout the day.

Toyah Willcox

I have a huge appetite. I can eat enough for three people. So for me, eating small meals through the day is key. It keeps me full, at the same time it doesn't make me lethargic.

Diana Penty

The usual justification for eating extra meals is that it keeps the metabolism "revved up" so that weight loss is easier. There is, however, very little hard evidence that supports this idea, and a fair amount that disputes it.

Andrew Weil

The usual justification for eating extra meals is that it keeps the metabolism 'revved up' so that weight loss is easier. There is, however, very little hard evidence that supports this idea, and a fair amount that disputes it.

Andrew Weil

Luckily, I'm young and I have a great training staff that helps me take care of my body day in and day out. You make sure you're eating right. Make sure you're hitting the iron, lifting as much as you possibly can. That's easier said than done because we don't have many practice days.

Kevin Love

My usual will be eating five boiled eggs, go into the gym, then eat my oatmeal, then get cracking with whatever press I have. I try to meal prep or get a meal prep company or buy a certain amount of meals throughout that day while I'm travelling.

Joivan Wade

A Quote by Gretchen Bleiler

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