A Quote by Gretchen Bleiler
If you wake up in the morning, and you're feeling tired, I feel like if you get on your yoga mat and even practice for, like, 10 or 15 minutes, it's really great for just grounding you, centering you, and getting the energy moving.
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At some point each day (well, most days) I unroll my mat and practice for an hour. I sit in meditation for a while. This can be five minutes or twenty minutes, but the daily practice - simply showing up for it - is centering.
You get to the rink, stretch for 10-15 minutes, go on the ice 20 minutes before practice starts and do goalie drills, practice for an hour, then stay on the ice for about 10-15 minutes to do extra shooting.
When I wake up in the morning, I just take 10-15 minutes and just chill in there, eyes closed, and just visualize and meditate.
I wake up around 8 A.M., which isn't too bad at all. I usually try to get to bed at 10 or 10:30. For a while I tried to see how my recovery was with just eight hours of sleep. And sometimes, that can be fine. But I like getting nine or more hours. I feel like I can wake up on my own if I've gotten nine hours.
The first thing I do after I wake up is a morning meditation. It's just as I awake and before I open my eyes. It's where I'm feeding my gratitude and the love in my heart and opening my heart. A good morning meditation is key. It lasts about 10 to 15 minutes. Then I get out of bed.
In the morning, I practice 15 minutes of yoga.
The great thing about running is that so often you wake up and you think: 'I really don't feel like this.' And even when you're up and out, that first kilometre is tough. But then once you get to 3km and you're getting to the end of the run, it's really fantastic.
I get up at 6 A.M. after sleeping for six hours, as I feel that is the ideal time that my body needs. I start my workout at 7 in the morning, with 10-15 minutes of warming up.
[I]t just makes me tired even thinking about it. It reminds me of that feeling I had before I left. Like my lungs were made of lead. Like I can't even think about starting to care about anything. Like I either wish that they were all dead, or I was, because I can't stand the pull of all that history between us. That's before I even pick up the phone. I'm so tired I never want to wake up again. But I've figured out now that it was never them that made me feel that way. It was just me, all along.
I wake up at 6 A.M. and start with yoga. I'm by no means a morning person, but I've trained myself to become one. My husband wakes up at 4:30 A.M., so he makes me feel like a loser. When you wake up and no one is in the bed, it kind of gets you up.
One of the things that I love about being a writer is this. I wake up every day and I write for three hours. I wake up early. So like 6:00, 7:00 in the morning, I write till 9:00 or 10:00. I live in New York, nobody even is breathing until 9:00 or 10:00 in the morning. So, it's like my writing life is completely removed from the rest of my life.
I'm a big guy so I have to keep my muscles loose. So I do a lot of stretching before the game. I'll do about 10-15 minutes of yoga just to loosen up my body, get warm and get ready to play.
I prime my mind. I wake up every morning and say, "Look, if you don't have 10 minutes for yourself, you don't have a life." I take 10 minutes.
Like anyone else, I go up and down. You wake up some days, and you're like, "Life is great." You wake up other days, and you're like, "This is so shitty. I just want to stay in bed." Right now, I feel confident that as long as I can keep the sound moving forward, this is something I'll be doing for at least another five years.
All top international athletes wake up in the morning feeling tired and go to bed feeling very tired.
By the mid-'80s, it was really apparent to me that I really needed to stop losing myself in my work and in my addictions. What happens is you just wake up one morning and feel absolutely dead. You can't even drag your soul back into your body. You feel you have negated everything that is wonderful about life. When you have fallen that far, it feels like a miracle when you regain your love of life.
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