A Quote by Gretchen Bleiler
When you feel the burn, that's when you know you're doing an exercise correctly. If you're doing 20 crunches, and you're not struggling, make an adjustment so they're harder to do. Don't cheat yourself. If it isn't burning, you're not getting stronger.
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If you think you're going to do 100 crunches and a plank and burn away belly fat, you're not. Yes, you're going to make the area stronger, but it's not going to get rid of the fat. So do yourself a favor and, once and for all, let that idea go.
The only way you gain mental toughness is to do things you're not happy doing. If you continue doing things that you're satisfied and make you happy, you're not getting stronger. You're staying where you're at. Either you're getting better, or you're getting worse. You're not staying the same.
I've spent most of my life doing some sort of exercise, but I've learned to never push myself into doing it. I know that when I am up for it I will, and when I'm not in the mood to, I don't make myself feel badly over it.
Playing all of these games, getting to know everything about the NBA, you realize that you are your own business. You have business meetings to go to, signings to go to. Like, I'm only 20, but the stuff I'm doing the average 20-year-old isn't doing.
When I was 20, 21 years old, I had just got married. Put yourself in my wife's shoes. All of these fans all across the world would have Donny Osmond burning - record-burning parties. They would put my albums and burn them.
The number one thing in this world that has brought people out of poverty is the ease of doing business. And it's getting harder and harder and harder. I mean, you basically have the Democrats out there saying I should pay more and more taxes on the profits I make.
You know when you're doing something right and when you're doing something wrong. As long as you feel like you're doing something right, and you're getting rewarded, then you're successful. But, if you're judging it on, Well, if I had that, I'd be successful - that doesn't work. I think doing what you love is success. Pretty cheesy. But it's true.
Have you doubted your progress, regretted your choices, put yourself down? Remember that you are doing just fine. Remind yourself right now that no matter what it looks like, you are doing the best you can. And getting better. Encourage yourself, support yourself, and celebrate every little thing about yourself.
I've learnt that you tend most to make a div of yourself when you're trying to cover up the fact that you don't know what you're doing. And that simply saying 'I don't know what I'm doing' is a massive relief.
I see so many talented writers of color struggling to get their work out to an audience. I know that's the case for all writers - everyone's struggling for attention - but I do think that for writers of color it's harder, and for women it's harder, and for regional writers it's harder, too.
Every year since we got started, I think that it's going to get harder to top it, but with all the support, somehow things keep getting better. That must mean we are doing something right, so we're just going to try to keep doing what we're doing.
There's physical adversity, that if you are someone that likes exercise like I do, I exercise everyday. When you exercise, there's pain involved and so you're putting yourself through adversity in that situation. It's never totally pleasurable and there are moments where it's kind of boring or painful and you know that in doing that, you're making your mind and body tougher and more resilient. So must be able to deal with the boredom that happens in life.
When I was 20, I thought anyone in the music business over 25 is past it. Then at 30, you think anyone still doing it at 35 is ridiculous. Suddenly, you find yourself at 48 and still doing it, so I don't know what to say, really.
It is important to remember that these are your Declining Years, in which you can jolly well decline to do what you don't feel like doing, unless not doing it would make you feel worse than doing it.
All this struggling and striving to make the world better is a great mistake. Not that it's wrong to try to improve the world if you know how but simply because struggling and striving are the worst possible ways to go about doing anything!
When I was 20, I thought anyone in the music business over 25 is past it. Then at 30, you think anyone still doing it at 35 is ridiculous. Suddenly, you find yourself at 48 and still doing it, so I dont know what to say, really.
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