A Quote by Gretchen Bleiler
Have a specific goal every time you hit the gym; this way, your workouts have built-in purpose.
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My goal is to hit the gym every day I'm on vacation. Usually I just end up sleeping and drinking beer.
People often confuse "goal" and "purpose." A goal is something tangible; a purpose is a direction. A goal can be achieved; a purpose is fulfilled in each moment. We can set ad achieve many goals; a purpose remains constant for life.
I box every day. I have a gym built wherever I go, so I still got my gym. Every day, I try to get in there and work out the mitts.
The practice sessions of aspiring champions have a specific and never-changing purpose: Progress. Every second of every minute of every hour, the goal is to extend one's mind and body, to push oneself beyond the outer limits of one's capacities, to engage so deeply in the task that one leaves the training session, literally, a changed person.
There are so many things out there now like these 30-minute workouts. I don't know if they work, but a lot of people have jobs and they don't have time to go to the gym. They can do those little 30-minute workouts they see on TV, or get one of those little portable gyms for their house. I think that's a good start.
When we have no goal, or when our vision of the goal is obscured, we may lose our sense of purpose. Even when we've prepared ourselves well and have an aptitude for a given activity, poorly directed efforts can rob us of vital energy. We can spend a great deal of our time, money, and other resources running around in circles. Unless we create specific goals that match our purpose in life and unless we keep a clear vision of these goals, we may eventually falter and fail.
Every little thing has a purpose, at the same time, it has no purpose because this whole thing is a game. It is the existence which is total, beyond purpose. So you can say, virtually there is no purpose. If at all you have to pin down to a purpose then the purpose of nature is to take you to the Source, is to remind you of the Source, connect you to your Source.
If you hit a routine fly ball in the big leagues, you're out every time. If you hit a ground ball, you're probably out a lot of the time as well. But there's a happy medium in there, a way to swing where your misses can still lead to successes.
As women, I think we lower our standards of what we expect of ourselves. Don't just stay at home and do jumping jacks and leave the gym space to the gym. You have every right to be in the gym - for your health, and so you've got energy for your kids.
The Simpson's in Piccadilly has been turned into the largest bookstore in all of Europe! How can they fill it? All of these purpose-built Borders and Chapters and every new mall that goes up has a giant chain bookstore with a purpose-built author reading space, whoah, what's gong on there.
I've stayed sharp, basically through football workouts. I cater those workouts to track-specific things, so I don't lose the rhythm I've always had to keep football and track in balance.
My first workout starts at 9:00 a.m. every morning. I'm in the gym from 9:00 a.m. to 11:00 a.m. We do strength conditioning, stretching, pretty intense workouts in the morning. We go back in the gym at 1:00 p.m. and train until 5:00 p.m. It's all routines, repetition, doing the same skills over and over again, trying to polish and perfect everything. I head home, eat dinner, spend some time with my wife and start over the next day. I train about six days per week.
Every day, I make sure I do something active, whether I only have time to do a 20-minute walk or pull up a 15-minute barre video to going in the gym for two hours. But I am one of those people, I truly believe to always change up your workouts, because I can get bored very easy, which will then turn me off from working out.
My colleagues think I'm crazy but my motto is, never miss a day. If we're taping in L.A., I'll get up at 2 a.m. to go run. If I'm on the road and the hotel doesn't have a gym, I'll find a 24-hour gym. I don't know how to exist without my workouts.
We must have a theme, a goal, a purpose in our lives. If you don't know where you're aiming, you don't have a goal. My goal is to live my life in such a way that when I die, someone can say, she cared.
To combat the monotony of gym workouts, I started playing soccer. I looked at workouts as training sessions. My soccer training includes squats, pushups, resistance-band work, and sprints. Ninety minutes of running became part of my love of the game rather than a chore.
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