A Quote by Gretchen Rubin

Sometimes, counter-intuitively, it's easier to make a major change than a minor change. When a habit is changing very gradually, we may lose interest, give way under stress, or dismiss the change as insignificant. There's an excitement and an energy that comes from a big transformation, and that helps to create a habit.

Gretchen Rubin

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Big Change Changing Counter Create Dismiss Easier Energy Excitement Give Gradually Habit Helps Insignificant Interest Lose Major Major Change Make May Minor Sometimes Stress Than Transformation Under Stress Very Way

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Gretchen Rubin
American - Author

I believe you can never change a habit, or create one, with a word or a piece of chalk. You can talk all day, put all sorts of diagrams on the board, but a habit is not going to change. It's a conditional reflex, created by a repetitive act.

Pete Newell

What we know from lab studies is that it's never too late to break a habit. Habits are malleable throughout your entire life. But we also know that the best way to change a habit is to understand its structure - that once you tell people about the cue and the reward and you force them to recognize what those factors are in a behavior, it becomes much, much easier to change.

Charles Duhigg

Change, not habit, is what gets most of us down; habit is the stabilizer of human society, change accounts for its progress.

William Feather

The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it.

Charles Duhigg

A fixed habit is supported by old, well-worn pathways in the brain. When you make conscious choices to change a habit, you create new pathways. At the same time, you strengthen the decision-making function of the cerebral cortex while diminishing the grip of the lower, instinctual brain. So without judging your habit, whether it feels like a good one or a bad one, take time to break the routine, automatic response that habit imposes.

Deepak Chopra

Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation.

Shiv Khera

Although circumstances may change in the blink of an eye, people change at a slower pace. Even motivated people who welcome change often encounter stumbling blocks that make transformation more complicated than they'd originally anticipated.

Amy Morin

When we look at the matter from another point of view, great caution would seem to be required. For the habit of lightly changing the laws is an evil, and, when the advantage is small, some errors both of lawgivers and rulers had better be left; the citizen will not gain so much by making the change as he will lose by the habit of disobedience.

Aristotle

Changing a habit or routine doesn't happen overnight. It takes a little bit of time and may take easing into the change to make it work for you. Waking up earlier is no exception.

John Rampton

If you believe you can change - if you make it a habit - the change becomes real.

Charles Duhigg

You see, I know change I see change I embody change All we do is change Yeah, I know change We are born to change We sometimes regard it as a metaphor That reflects the way things ought to be In fact change takes time It exceeds expectations It requires both now and then See, although the players change The song remains the same And the truth is... You gotta have the balls to change

Vinnie Jones

I have full faith in people. I think that we have the ability to change. We're habitual creatures. Once we figure out that bad habit and identify it, whether it's behavioral or whatever it may be, we change our habits. Obviously, I'm simplifying it and making it sound very easy to do, and we all know it's very difficult, but it's doable.

Eva Mendes

Our attempts to reshape others may produce change, but the change is distortion rather than transformation.

David Keirsey

Change isn't easy... changing the way you live means changing what you believe about life. That's hard... When we make our own misery, we sometimes cling to it even when we want so bad to change because the misery is something we know. The misery is comfortable.

Dean Koontz

The change between horse and buggy to automobile is a big change and there hasn't been a major change since.

Noam Chomsky

Life is movement. Movement is change. Every time a sub molecular particle swings through time and space, something is changing. Change, therefore, is inevitable. It is the nature of life itself. The trick in life is not to try to avoid change, but to create change. Then it is the kind of change you choose.

Neale Donald Walsch

A Quote by Gretchen Rubin

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