A Quote by Grete Waitz
Even today, in retirement, I find it very distracting if there is conversation during a run. I work out as much for my head as I do for my body. I'm a thinker. A lot of my ideas come to me more easily when I am running. That is why I like to run in the morning.
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Why run? I run because I am an animal. I run because it is part of my genetic wiring. I run because millions of years of evolution have left me programmed to run. And finally, I run because there’s no better way to see the sun rise and set... What the years have shown me is that running clarifies the thinking process as well as purifies the body. I think best - most broadly and most fully - when I am running.
Running is very rhythmic, and I have written a lot of lyrics while out running. It's a very musical exercise, and sometimes I like to sing when I run. Your whole body is doing the same thing.
I am alarmed when it happens that I have walked a mile into the woods bodily, without getting there in spirit. In my afternoon walk I would fain forget all my morning occupations and my obligations to Society. But it sometimes happens that I cannot easily shake off the village. The thought of some work will run in my head and I am not where my body is - I am out of my senses. In my walks I would fain return to my senses. What business have I in the woods, if I am thinking of something out of the woods?
The more I run, the more I want to run, and the more I live a life conditioned and influenced and fashioned by my running. And the more I run, the more certain I am that I am heading for my real goal: to become the person I am.
The thing about running is, if I run in the morning before work, I feel like I'm ahead of the day. Whatever work I've done in terms of preparation or research or thinking about the scene or the character, it all kind of crystallizes in that moment in the morning. And sometimes I have the best ideas then.
I felt like I was trapped in one of those terrifying nightmares, the one where you have to run, run till your lungs burst, but you can't make your body move fast enough... But this was no dream, and, unlike the nightmare, I wasn't running for my life: I was racing to save something infinitely more precious. My own life meant little to me today.
Words and ideas work in the short run to get you through school and to impress educators and employers. But they do not work in the long run or in the deep run. We soon find ourselves separate and without wonder.
It's pretty much the same routine every day. Come in Monday, bags and running. I like to get a run up in the morning with my brother and my sister and when I come in I'll do another one.
Running is a way for me to relax. With one hour of intense running, I can get a lot of physical exercise. I can relax my body. I feel a tension in my muscles when I don't run. In that sense, I need to get out a few times a week in order to do my work as a scientist, which involves a lot of sitting still.
It's fun to just get out there and have a nice conversation when I'm running. To be honest, when I do longer runs, the trail that I like to run up in Malibu has mountain lions, so I always feel I want to run with someone else.
I do track, I run football fields, I run hills. I run until you feel like you can't run any more. I do the pool, I do anything that takes my body to the limit.
Our grandfathers had to run, run, run. My generation's out of breath. We ain't running no more.
I find significance in all kinds of small details when I run; I'm hyper aware of my surroundings, the sensations in my body, and the thoughts running through my mind. Everything is clearer, heightened. I might be more addicted to this clarity than I am to running itself.
It's a hard, simple calculus: Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.
I wake up in the morning and I lie in bed, and it's the time I call "the theater of morning." All these thoughts run around in my head, between my ears when I'm waking up. It's not a dream state, but it's not completely awake either. So all these metaphors run around and then I pick one and I get out of bed and I do it. I'm very lucky.
I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.
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