A Quote by Grete Waitz
Too many people I meet believe that you can sit in a chair and be given motivation. With exercise and fitness, you get it by doing. The mental qualities you need are all linked like a chain. If you give exercise a try and see results, even if it's as simple as feeling good that you get out the door, you'll become motivated to repeat the exercise. Seeing results is inspiring.
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You can exercise vigorously and eat junk and get by. But you can't eat perfectly and not exercise. Look at many athletes today; they are human garbage cans. They eat anything, but they exercise so hard they burn it up. But why not exercise and put the right fuel in too?
I like to use exercise classes as a way of understanding what people are doing. I'm promiscuous in terms of exercise. You see what people are wearing. You see what people are responding to. You see what the music is they're listening to. An exercise class is social anthropology: what clothes people are wearing, what are the new sneakers.
In many ways spiritual exercise is like physical exercise. If you stop exercising physically, your body may not show the results of inactivity for a while. But one day you wake up and find everything is sagging in all the wrong places.
Get enough exercise and sleep: Sounds trivial, but it's not. You may have the urge to work 24/7, to skip the gym and to stay up late to get a few more things done. That's short-sighted. Exercise and sleep are critical to having the physical and mental energy necessary to meet a challenge.
It can become an exercise in trying to get the reader to like and admire you instead of an exercise in creative art.
First of all, let's get one thing straight: fitness and exercise aren't the same thing. You can exercise without getting fit, but you can't get fit without exercise.
For me writing isn't a mental exercise, it's barely even a literary exercise, it feels like a spiritual experience.
The greatest results in life are usually attained by simple means and the exercise of ordinary qualities. These may for the most part be summed up in these two - common sense and perseverance.
Never, ever exercise in front of a TV or while reading. You lose 50 percent of the benefit of the exercise by not hearing and feeling your heart rate, your sweat and the pain levels that need to be encountered in fitness training.
There are so many health nuts out there who eat nothing but natural foods but they don't exercise and they look terrible. Then there are other people who exercise like a son-of-a-gun but eat a lot of junk... Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.
I'll exercise in spurts, usually inspired by a dress that I have to fit into. But once that gown is squeezed into, if I continue to exercise, I get sick or I pull my back. For some reason my body literally rejects exercise.
I'd do an exercise video because there are so many gay men with these perfect abs and they do exercise videos. So I did an exercise video where my stomach looked like my water's about to break.
Exercise helps my back. If I don't exercise, that's when it starts to hurt. The pain is a good motivator to run and exercise.
I came out for exercise, gentle exercise, and to notice the scenery and to botanise. And no sooner do I get on that accursed machine than off I go hammer and tongs; I never look to right or left, never notice a flower, never see a view - get hot, juicy, red - like a grilled chop. Get me on that machine and I have to go. I go scorching along the road, and cursing aloud at myself for doing it.
The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise. If I have something that's really bothering me, so much that it almost hurts my head to try to sort it out, I always find the solution in a puddle of sweat! Intense exercise is like taking a magic pill that gives you the ability to solve problems like a superhero.
One of the biggest concerns about going out beyond lower Earth orbit is the radiation. We find that exercise seems to counteract a lot of the negative effects of space flight, like bone loss and muscle atrophy and cardiovascular systems issues. We exercise two hours a day on the station, which is a huge hit out of your day. It's great for staying in shape, but you know, it cuts into the productivity of the crew and if you look at how expensive it is to get a crew into space, if we can keep them healthy and have them exercise, but spend less time doing it, we can get more done.
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