A Quote by Grizz Chapman
Keep your blood pressure under control and pay attention to your urine. If it's foamy, that's not a good sign, and you need to check out your kidneys.
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Double-check your voice mail message. Listen to your on-hold words and music. Write welcoming scripts for your telephone team. Pay attention to the music in your office and lobby areas. Make sure what your customers hear sounds good.
If your skin is crawling, pay attention. If something doesn’t feel right, pay attention. If the hairs on the back of your neck prickle, if your gut clenches up, if a wave of wrongness washes over you, if your heart starts beating faster, pay, pay, pay attention. Do not second-guess yourself or rationalize anything that impedes your safety. Our instincts are the animal inside of our humanness, warning us of danger.
I say don't overreact; cool your jets. Focus on things that you can control: your business, your employees' welfare, your guests, and the quality of the product that you dish up. Do that, keep your chin down, pay attention to business, and the sun will come up tomorrow. That's the way I figure it.
The idea that we are "stewards of the earth" is another symptom of human arrogance. Imagine yourself with the task of overseeing your body's physical processes. Do you understand the way it works well enough to keep all its systems in operation? Can you make your kidneys function? Can you control the removal of waste? Are you conscious of the blood flow through your arteries, or the fact that you are losing a hundred thousand skin cells a minute?
AT&T is now offering a new service that allows you to pay your bills through your TV screen by using your remote control. So instead of saying, "The check's in the mail," people are going to say, "Hey, I wanted to pay, but I couldn't find the remote."
Pay attention to your friends; pay attention to that cousin that jumps up on the picnic table at the family reunion and goes a little too 'nutty,' you know what I mean? Pay attention to that aunt that's down in the basement that never comes upstairs. We have to pay attention to our friends, pay attention to your family, and offer a hand.
Guess what it is that turns plants to coal. Pressure. Guess what it is that turns limestone to marble. Pressure. Guess what it is that turns Briony's heart to stone. Pressure. Pressure is uncomfortable, but so are the gallows. Keep your secrets, wolfgirl. Dance your fists with Eldric's, snatch lightning from the gods. Howl at the moon, at the blood-red moon. Let your mouth be a cavern of stars.
Health is correlated with quality of life. If you get regular physical activity, have social connections, control your cholesterol, keep your blood pressure at a normal level, don't smoke - these things can make an enormous difference not only in how long you live, but how much you enjoy your life in those years.
To discover what you really believe, pay attention to the way you act -- and to what you do when things don't go the way you think they should. Pay attention to what you value. Pay attention to how and on what you spend your time. Your money. And pay attention to the way you eat.
Perhaps it is a testament to the power of modern marketing savvy that an obese man with heart disease and high blood pressure became one of the richest snake oil salesmen ever to live, selling a diet that promises to help you lose weight, to keep your heart healthy and to normalize your blood pressure.
If you're in a diabetic or prediabetic state, it's good to have medication to go on for a period of time. But simply by making the changes - get your sleep, 35 grams of fiber and a half-hour walk - your cholesterol will come down, your sugar will come down, and your blood pressure will come down. Only the minority of people can't control it.
I am very careful about my health... For example, I have body check-ups regularly and take some medicines to control my blood pressure, because I have a little bit high blood pressure.
Consider for a moment what you pay attention to all day long. What seems important to you, what do you take for granted and hardly attend to at all? Write it down. Do not judge your answers. Be honest and simple. As you keep track all week long, you'll be amazed at what claims your attention, what you give your precious life force to.
Respect your soul: don't keep repeating "I'm going to make it". Your soul already knows that, what it needs is to use the long journey to be able to grow, stretch along the horizon, touch the sky. An obsession does not help you at all to reach your objective, and even ends up taking the pleasure out of the climb. But pay attention: also, don't keep saying "it's harder than I thought", because that will make you lose your inner strength.
If your breath is very deep in the lungs, it will give you a good red blood. Good red blood, with the oxygen, is quite sufficiently empowered to take away impurities. When the lungs start clearing the blood, then the liver, spleen, and kidneys have much less work to do.
Remember this practical piece of advice: Never come into the theatre with mud on your feet. Leave your dust and dirt outside. Check your little worries, squabbles, petty difficulties with your outside clothing - all the things that ruin your life and draw your attention away from your art - at the door.
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