A Quote by Gugu Mbatha-Raw
I love to go hiking. There's a lot of concrete in L.A., and I come from the Shires, so it's important for me to get back in touch with nature.
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I love feeling in touch with Mother Nature. Spending time outside - whether it's hiking, biking, walking on the beach, or lying in the sun - brings me clarity and energy.
I love the pigeons. I just raise them, period, and feed them. Pigeons go away, and they always come back. You get a touch of freedom, and then they are free to come back to you. I love the idea of pigeons.
Nature; it always inspires me. Living in New York, it can get quite stressful sometimes, so on the weekends, I like to go hiking.
I'm dealing with the most important things there are: life and nature. If this doesn't work, if this doesn't sustain me, I can't go back to nature. I'm right there. There's nowhere to go, and that frightens me.
I never let track define me. That's something that's really important to me. That's what I do and it's what I love, but I think by having other things I'm passionate about and interested in, it helped me to come back. It helped me to have renewed love for the sport by being able to step away and then come back.
I do a lot of speaking about energy and environment. But that's more a second job than a hobby. Hobby-wise, I love the outdoors - hiking, biking, kayaking, swimming, scuba diving. Because I spend almost all of my life in front of a screen, time in nature is especially important, I think.
We brick-and-mortar ourselves away from nature. The outside world is behind glass, underneath a slab of concrete, running through PVC. Our steel and concrete are suitable enough until nature comes knocking. And when she wants to get in, nothing can stop her.
I play in a jazz sextet. So I don't have time to do a lot of conventions. The good thing is, when I do them, it does puts me back in touch with the people who go to movies. I do these shows just to stay in touch with them.
I've always had bad posture, and Pilates makes me feel taller and reminds me to keep my shoulders back. And hiking isn't just about doing cardio, it's also when I can get my 'me time' to be alone with my thoughts. After Pilates I should do some cardio, and after hiking, I need to do some resistance training.
Another thing I like to do is sit back and take in nature. To look at the birds, listen to their singing, go hiking, camping and jogging and running, walking along the beach, playing games and sometimes being alone with the great outdoors. It's very special to me.
With the kids around, this is a different world to me. I spend a lot of time with them till they go to their playschool. I wake up early, have breakfast with them. I come back from work and am with them again till they go to bed by 10 P.M. Touch wood, this is what I wanted always.
I love running in nature. I don't like running on the streets, I don't like running in the city, I don't like running on the concrete. I love running in nature, so Jamaica provides a lot of that for me.
When I'm in a city that's just clean, concrete lines, I get really short of breath and confused. It's much more interesting to me when nature is creeping back and tearing the mortar apart between the bricks.
Though negative things have happened to me, God somehow let me know that becoming bitter was not the way to go. You die when you do that. Someone once told me that if you fully open your arms to receive love, you'll get some scratches and cuts on your arms, but a lot of love will come in. If you close your arms, you might never get cut - but the good stuff won't come in either.
Hiking a ridge, a meadow, or a river bottom, is as healthy a form of exercise as one can get. Hiking seems to put all the body cells back into rhythm. Ten to twenty miles on a trail puts one to bed with his cares unraveled.
I usually find myself hiking in a place that not a lot of people go hiking, just trying to find some solitude. I like being out in the middle of nowhere. Not always, but it's a good place to go to just reflect and think, and it's something I really enjoy.
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