A Quote by Gunnar Nelson

It's not about the past or the future, it's about right now. — © Gunnar Nelson
It's not about the past or the future, it's about right now.

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What you think of as they past is a memory trace, stored in the mind, of a former Now. When you remember the past, you reactivate a memory trace -- and you do so now. The future is an imagined Now, a projection of the mind. When the future comes, it comes as the Now. When you think about the future, you do it now. Past and future obviously have no reality of their own. Just as the moon has no light of its own, but can only reflect the light of the sun, so are past and future only pale reflections of the light, power, and reality of the eternal present. Their reality is "borrowed" from the Now.
To dwell in the here and now does not mean you never think about the past or responsibly plan for the future. The idea is simply not to allow yourself to get lost in regrets about the past or worries about the future. If you are firmly grounded in the present moment, the past can be an object of inquiry, the object of your mindfulness and concentration. You can attain many insights by looking into the past. But you are still grounded in the present moment.
The left hemisphere is very interested in language; it communicates in words, it has a past, a present, and a future; it has a time component and it's all about details. The right hemisphere is more about the right now-right here experience where everything is an enormous collage of all the sensory systems flooding into our brains.
Sometime we get so addicted to murmuring about the past and blaming the past for everything that we miss our whole future. You're not going to enjoy your future, and you're not going to enjoy your right now, if all you can do is be guilty and ashamed and afraid of your past.
We human beings have enormous difficulty in focusing on the present; we always thinking about what we did, about how we could have done it better.... or else we think about the future, about what we're going to do.... But at this precise moment, you also realize that you can change your future by bringing the past into the present. Past and future only exist in our mind. The present moment, though, is outside of time, it's Eternity.... It isn't what you did in the past the will affect the present. It's what you do in the present that will redeem the past and thereby change the future.
Marriage is an effort to legalize love. It is out of fear. It is thinking about the future, about the tomorrows. Man always thinks of the past and the future, and because of this constant thinking about past and future, he destroys the present. And the present is the only reality there is. One has to live in the present. The past has to die and has to be allowed to die.
Worrying about the past or the future isn't productive. When you start chastising yourself for past mistakes, or seeing disaster around every corner, stop and take a breath and ask yourself what you can do right now to succeed.
You ask me about the past, you ask me about the future, the only way to be happy is to be living right now.
Zen is really just a reminder to stay alive and to be awake. We tend to daydream all the time, speculating about the future and dwelling on the past. Zen practice is about appreciating your life in this moment. If you are truly aware of five minutes a day, then you are doing pretty well. We are beset by both the future and the past, and there is no reality apart from the here and now.
The past cannot remember the past. The future can't generate the future. The cutting edge of the instant right here and now is always nothing less than the totality of everything there is.
We live in the moment. We're not thinking about the future right now. We're not thinking about the past, you know. We're living in this moment right here and it's a sweet moment to live in.
I think a lot about the past, it's true. But at my age, the past is more present than the here and now. And there is not much percentage in the future.
History is important because it teaches us about past. And by learning about the past, ypu come to understand the present, so that you may make educated decisions about the future.
One of the best antidotes for depression is to look around and see what you can do to help out - to make a difference - for now and the future. Now is the future, for what I do right now is the future. For what I am doing right now is already affecting tomorrow.
I'm not much for sitting around and thinking about the past or talking about the past. What does that accomplish? If I can give young people something to think about, like the future, that's a better use of my time.
Knowing that one dies... has brought with it a peace that before was elusive to say the least... it is useless, if at times pleasurable, to fantasise about the future. It is not here and it is not known. In the same way the past is just that. Past. Gone. To be relinquished. 'What's done cannot be undone.' Now is what it's about... Life is still to be lived, suffered, enjoyed, battled over.
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