A Quote by Gunnar Peterson
Hydration is everything. Think of this: your muscles are 70-plus percent water - how are you not drinking water during a workout? I get the whole, 'Let's challenge ourselves; let's do that prison, tough guy thing,' but at the end of the day, you're underperforming.
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I'm pretty religious about drinking between 60-to-70 ounces of water a day. I carry a big, refillable water bottle that I try to get through at least twice a day.
Water is a cure-all. Water is everything. You can't get better without drinking lots of water, and you can't drink water unless it's clean.
I watch people around me not drinking any water all day, and I turn into the water police. I'm constantly asking, 'Are you drinking water?' Being dehydrated very quickly affects my energy.
Hydration is key! I know that is an obvious one, but drinking tons of water and keeping your skin hydrated is very important.
Whenever I'm near a body of water, I love to rent a kayak. It's easy to use, and you not only get a cardio workout but also do a vigorous upper-body workout, pushing and pulling your paddle through the water.
I'm big into water. I tend to get dehydrated pretty quickly, so water is my way to get those essentials that I need to continue a workout or go get the rest of the day.
They say the body is 70 percent water, and you need that water for a reason.
The human body is supposed to be 70 percent water. I consider myself 70 percent film
[Marco] Rubio, I've never seen a young guy sweat that much. I've never seen - he's drinking water, water, water, I never saw anything like this with him and the water.
Water covers about 70 percent of the Earth's surface. Of this total, only about 2.5 percent is fresh water, and most of this is frozen in the ice caps of Antarctica and Greenland, in soil moisture, or in deep aquifers not readily accessible for human use.
Drink water, drink tea. I find that if I drink tea I can make myself think that it's something special, because you know how you just really want a glass of wine at the end of the day? So sometimes I can really want a glass of wine but talk myself into believing that tea is as nice, and that's one thing to do to be nice to your skin. Actually, two things: you're not have the wine and you're drinking water. Also just working out. All the things you do to be healthy in your life help your skin.
Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, it will not stop you. But water always goes where it wants to go, and nothing in the end can stand against it. Water is patient. Dripping water wears away a stone. Remember that, my child. Remember you are half water. If you can't go through an obstacle, go around it. Water does.
'Absolute Water' converts sewage water into water which can be even consumed - if only one can get rid of the taboo of drinking sewage water, which they do in many parts of the world!
Your body is made up of something like 60 percent water. So if you're constantly draining yourself and dehydrating yourself in your training sessions, you constantly have to be on top of drinking enough water to rehydrate.
Drinking two liters of water a day, washing your face only with water when it's morning, don't touch your face often with your hands, and make sure to wear sunscreen!
I think we should stop drinking bottled water. There's no need to be drinking it if you're living in western communities. The other thing I would suggest - and I feel it particularly here in Australia, because we have very severe drought - is to be aware of how much you're actually consuming. Right now, it's very rainy, but that doesn't mean we can drink all the water we want. Conserving and constantly thinking, "how much do I really need?" should definitely be part of our vocabulary.
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