A Quote by Gunnar Peterson
Protein helps your insulin levels not spike and helps you not store your food as fat.
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I think writing for anybody helps you order your life. It helps you arrange your emotions and your thoughts and it helps to provide perspective.
The pancreas releases insulin to make you ready for fight or flight when you're scared. So if you don't fight or flight - if you stay onstage, telling jokes - then your body stores more fat in your tummy which makes you insulin resistant. All comedians have fat bellies, even if they exercise.
When we lessen lectin consumption, the gut wall reseals and the stimulus to store fat is removed. Lectins no longer bind to insulin receptors, and we no longer store fat aggressively. Weight loss invariably follows.
When you're writing about something that happened, it helps you transition to the present. Ironically enough, by focusing on your presidency, it helps you realize that you're no longer the president. By reliving moments, it helps you stay focused on the moment.
Your core holds you upright; it helps you bend and twist and jump; it helps you transfer power through your body; and it strengthens your posture, whether you are batting, sitting at a desk or running around a park.
Being in worship and declaring you know, the truth of scripture through song and, you know, because music gathers all of who you are, it helps you in your auditory senses, it helps you scientifically. It says it helps you at a molecular level and, so doing all these things and then declaring the living word of God, I mean, there's nothing quite like it when you're hanging on for your life.
Scientology helps you lose your insanities. One of the keys is, they say, 'You're in charge of your life, buster. You're responsible for any condition you're in.' If I look at it that way, it helps.
Diabetes is all about insulin levels and sugar levels and what you put in your body.
Chanting a mantra at the beginning of your meditation helps you clear the mind and takes you deep within the self. Chanting a mantra at the end of meditation helps you seal the meditation. It helps you bring the awareness of the meditation down into your daily life.
I hope and understand that people are getting a better recognition that food stamps is a program that really helps America, helps families in need. It's not a government handout. If anything, it's a safety net that helps people through difficult times and bridges them towards stability.
I try to eat vegetarian, though I'm not very good at it, and it's a work in progress. But we basically are what we eat. Eat fat, and there's fat in your body. Eat protein, and there's protein in your body. Eat magic, and there's magic in your body.
Protein bars, protein flapjacks, protein granola, protein ice cream and protein coconut water... To look at the health-food aisles, you'd think that protein was a substance no one could overeat. Even bread now comes in protein-enriched form.
I'm an intense guy. I run 10 miles a day, which helps alleviate my intensity. Also, singing helps defuse my intensity. Playing the piano helps, and writing helps.
When you're in the more deeper stages of sleep - REM sleep, your body is quiet, but your mind is actually very active. So it's a time when your body and your brain is restoring itself. It's repairing any cell damage that happened during the day, it's really repairing, like I said, repairing your body, but also helps with digestion, helps with memory.
Writing something down and processing it, sitting with a text and a story, editing and rewriting new drafts - that entire process helps clarify something for myself. Depending on the person, the act of trying to tell your story helps you understand yourself better, helps you come to terms with something that happened.
I would never recommend going on a crash diet. Drastically reducing your calorie intake can cause numerous problems, and your body will store fat because you have sent it into starvation mode. I eat every two hours to maintain my blood sugar levels.
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