A Quote by Gunnar Peterson

Sleep plays an important role in overall well-being and especially in recovery during particularly intense training. — © Gunnar Peterson
Sleep plays an important role in overall well-being and especially in recovery during particularly intense training.
I have shot a basketball my whole life and it is both physical and it is mental as well. Overall I think confidence plays a huge role in shooting.
The Israeli military plays more than a critical role in defending the citizens of the Jewish state. It also plays an important social, scientific and psychological role in preparing its young citizens for the challenging task of being Israelis in a difficult world.
In competition, everything is very well planned in advance and very well detailed. You just stick to the plan, keep your head down and be as disciplined as possible in every aspect, whether sleep, recovery or the intensity of your training. And it's all recorded; the data is analysed.
I firmly believe that sleep and recovery are critical aspects of an effective and holistic training program.
I'm particularly struck by the neo-socialist concern for the well-being of plants, animals, lakes and rivers, rain forests and deserts - particularly when the concern for the environment appears far more intense than the concern for the human family.
It was the most intense training schedule I had ever experienced in my life. Ten to twelve hours of training every single day. You cherish every moment of sleep you get. But it really helped us build that base going into the Olympic year.
Nutrition is important, training is important - but so are rest and recovery, massages, acupuncture. Your body is your temple, and you've got to take care of it.
During any moment in which you're experiencing thoughts that make you feel sick or bad, do your best to change them to thoughts that support the idea of feeling good. Refuse to talk about disease, and work to activate thoughts that predict recovery and overall well-being.
Way I see it, everyone plays their own role in the world, and no role is more important than the other.
Sleep is really important. You need to rest the physiology to be able to work weel and meditate well. When I don't get enough sleep, my meditations are duller. You may even dip into sleep at the beginning of your meditation, because you're settling down. But if you're well rested, you'll have a clearer deeper experience.
I think we've learned that the S.B.A. plays a critical role in providing access and opportunity when the market is not providing that access. We help banks get that money out into the hands of important and viable businesses, particularly those owned by minorities, women, immigrants and veterans.
It's important to remember that whatever the presidential candidates of either party say, they will have to interact with the United States Congress, particularly the Senate, when it comes to crafting policy... we play an important role. And I'm going to continue to play that role, whoever is president.
People who are contented and serene sleep well. They fall asleep easily, stay asleep, and wake refreshed. Conversely, people who are anxious, stressed, or depressed do not sleep well, and chronic insomnia is strongly associated with mood disorders. These are clear correlations, but what is cause and what is effect is not clear. Most experts agree that sleep and mood are closely related, that healthy sleep can enhance emotional well-being, while insufficient quantity or quality of sleep can adversely affect it.
The family unit plays a critical role in our society and in the training of the generation to come.
Mothers play an important role as the heart of the home, but this in no way lessens the equally important role fathers should play, as head of the home, in nurturing, training, and loving their children.
It's not just all about the training, it's all around: You have to train well, sleep well, eat well.
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