To keep my metabolism healthy, I eat seven-eight meals a day, every two hours.
I train for about 25 to 30 hours a week so I need to eat a lot. You just need to have a generally healthy diet. You need to be eating foods with lots of vitamins and minerals. You need to make sure you eat properly in order to give yourself the best chance of performing and recovering from training and competing.
I do watch what I eat, but I don't make it myself. When I eat out, I just have to make sure the things I buy are good and healthy.
I usually work on a film soundtrack for two years, turning in a song every few months, and that keeps my creative energy high, because I'm constantly rotating projects. The trick is to make sure I don't work too hard and get exhausted.
I have a glass of hot water with honey and lime in it right after I wake up. I eat in small quantities every two hours and make it a point not to eat anything after 8 P.M. in the evening.
I'm really bad at working out and I eat a lot. I have to eat every two hours.
I try to eat healthy. But sometimes, though, I eat cheeseburgers. That's good for the soul. I make sure to balance everything out. I drink tons of water.
I try to eat healthy. But sometimes, though, I eat cheeseburgers. Thats good for the soul. I make sure to balance everything out. I drink tons of water.
Every bite you eat stays in mouth for two minutes, for two hours in stomach and for two month on hips.
I need to eat every three hours - it keeps my metabolism going so I stay at a certain weight.
I usually try to eat lot of calories. With so many events, it is important to sustain a high level of energy through the entire meet. I usually eat two hours before a meet.
I eat every two hours. I sleep for eight hours. I have lots of water. I pray to keep calm. Most importantly, I have a smile on my face.
Thirty minutes onstage for me is literally a full day's work. So I make sure I eat right and I make sure I keep my energy high.
One of the things I do to stay healthy and fit is to make sure I exercise every single day. Aside from eating right and getting enough sleep, exercise keeps me trim and boosts my energy.
For 'Conan,' I had to eat boiled chicken breast and work out all the time and basically eat like a bird every two hours and stay ripped.
It's really important to find an hour or two to a day to make sure that you keep healthy, keep fit. It's very easy just to forget that aspect. And if you're feeling really good and fit, I think you can get two or three extra hours a day of hard work in as well.