A Quote by Gurumayi Chidvilasananda

Meditate. Let the light of the heart engulf you. — © Gurumayi Chidvilasananda
Meditate. Let the light of the heart engulf you.
Patanjali says that we can meditate on anything that our heart desires. The important thing is not what we meditate on, but more that we meditate. And then gradually to meditate more and more on what corresponds to the innermost longing of our heart. The practice of meditation . . . gradually works its magic in stilling the mind. (42)
Meditate, meditate, meditate. Then you will find that people suffer for no reason when there is the mine of bliss in everyone’s heart. Then your heart will go out in sympathy and compassion for everybody.
Each time you meditate you have the possibility of completely changing your life in one meditation. If you meditate with your whole heart and your whole soul, you will become light itself.
You may meditate on whatever you like, but I shall meditate on the heart of a lion. That gives strength
It's certainly easy to meditate on top of a mountain, but one should be also able to meditate in the heart of the city.
Light in the heart has an interesting phenomenon. When you look at this world from here, now, light has shadows because light comes from a source. But, the same light inside the heart, which I've spent so much time looking at and so have other people, has no shadow because the light appears to come from everywhere.
The light which shines in the eye is really the light of the heart.. The light which fills the heart is the light of God, which is pure and separate from the light of intellect and sense.
In Silence the heart illumines; veil after veil is removed.In the heart shines the Light of Love.When the Light of Love is seen shining within your heart you behold the Light in all.Your heart will be filled with love and compassion for all.
If you meditate, then the real miracle is the transformation of your awareness field beyond the body. Beyond the body there are oceans of light, continents of light, universes of light. Meditation frees you from this world.
When I make the music that I make, when it comes to reggae music, I engulf the whole spirit of it all. It's just like when I do rap music or whatever style of music I do, I have to engulf the character I do and bring that to life.
In the morning I stand up, scratch a little bit, then I light a candle and I meditate. Every morning. I've been meditating for maybe 20 years. I meditate so I can make choices; so I'm not a sheep all the time. So I can see better than what everyone else is doing.
Tantric Zen, at first, does not appear to have a method. In Tantric Zen, you could meditate on a Brillo box or you could meditate on the clear light of reality.
So you may look lightly upon a Scripture and see nothing; meditate often upon it, and there you shall see a light, like the light of the sun.
I meditate because evolution gave me a big brain, but it didn't come with an instruction manual. I meditate because life is too short and sitting slows it down. I meditate because life is too long and I need an occasional breakI meditate because it's such a relief to spend time ignoring myselfI meditate because I'm building myself a bigger and better perspective, and occasionally I need to add a new window.
Whenever you see something going well - whenever light begins to chase back the darkness that threatens to engulf our world - look closely. There stands a leader who is holding that candle.
Once in a while I experience an emotion onstage that is so gut-wrenching, so heart-stopping, that I could weep with gratitude and joy. The feeling catches and magnifies so rapidly that it threatens to engulf me.
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