A Quote by Gus Kenworthy
Jet lag is tough, to be honest. For me, it's much easier to force yourself to stay awake.
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I seem to spend a minimum of eight hours a day in transit of some sort or another... that's eight hours of your life gone. People always ask if I suffer from jet lag, but it's kinda become really normal for me... Although the jet lag does become a factor and you're pretty much always tired.
I refer to jet lag as 'jet-psychosis - there's an old saying that the spirit cannot move faster than a camel.
Humans are creatures of habit. If you quit when things get tough, it gets that much easier to quit the next time. On the other hand, if you force yourself to push through it, the grit begins to grow in you.
The jet lag really gets to me sometimes and I still haven't found a cure.
Usually I'm traveling for tennis, so the most important thing for me is to not get jet lag.
You're always learning about yourself, if you're honest with yourself. It's very tough to be honest with yourself. We all are dishonest with ourselves, a lot of the time. We don't want to deal with something, so we compartmentalize it.
Not causing harm requires staying awake. Part of being awake is slowing down enough to notice what we say and do. The more we witness our emotional chain reactions and understand how they work, the easier it is to refrain. It becomes a way of life to stay awake, slow down, and notice.
My best advice for jet lag is to sleep as much as you can on a plane, no matter what time it is. Then, when you arrive at your destination, do some sort of physical activity.
The toughest thing is facing yourself. Being honest with yourself, that's much tougher than beating someone up. That's what I call tough.
My heart has jet lag.
Jet lag is for amateurs.
It's not easy to recover from jet lag.
Eating a lot on the plane is not good for jet lag.
I'd love to get ideas on overcoming jet lag.
'Rock Bottom Riser' by Smog - I was just in Europe, and my jet lag never really went away. I wasn't sleeping very much. Then one night, my girlfriend saw a Bill Callahan show in L.A. and took a video of that song and sent it to me. I was just listening to it over and over - it was comforting.
The limitless jet-lag purgatory of Immigration and Baggage at Heathrow.
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