A Quote by Gus Kenworthy
I don't listen to music when I ski - I find it distracting - but I will sing to myself before I go to just get my mind out of what I'm doing and relax a little bit.
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When I don't feel like working out, lifting weights or doing serious cardio, the best thing for me to do is just go on the treadmill and walk. I walk and listen to music and 10 minutes will go by, then 15, and then I'll speed up a bit. Once my blood really starts flowing, I'll get a second wind and then I want to work out.
I've learned over the years that if you start thinking about the race, it stresses you out a little bit. I just try to relax and think about video games, what I'm gonna do after the race, what I'm gonna do just to chill. Stuff like that to relax a little before the race.
You need balance in your life all-around. When you find that balance and relax and get away from the game a little bit - and when you come back, you just go that much harder.
I play piano and guitar and I do write my own stuff so to a certain extent I know what I want to do in regards to music. But I'm still finding out what kind of music is my favourite kind to listen to, never mind do myself so I've got a lot of time to find out myself and develop myself as an artist.
I do hang out with girls, I do relax. But I am a hermit sometimes and get a bit too introverted, too 'Jean-Paul Sartre' and intellectual in my head. And it's like a Kafka novel in there, things get nuts. Then I have to remind myself to get out and I will go and play ice hockey with my friends.
It's always different for whatever the scene asks for but usually, I listen to music before the scene just to get into the mood, mellow myself out and really put myself into the character's shoes. I zone out from everything going on around me and just focus on what I have to do. From there, I just let it happen.
There is nothing wrong with meditating just to meditate, in the same way that you listen to music just for the music. If you go to concerts to "get culture" or to improve your mind, you will sit there as deaf as a doorpost.
Jazz is not background music. You must concentrate upon it in order to get the most of it.
You must absorb most of it. The harmonies within the music can relax, soothe, relax, and uplift the
mind when you concentrate upon and absorb it. Jazz music stimulates the minds and uplifts the souls
of those who play it was well as of those who listen to immerse themselves in it. As the mind is
stimulated and the soul uplifted, this is eventually reflected in the body.
It's hard no to work, so I find a way to put myself back to work. And I think it's important, in between projects, for me to sit down with who I've just become and allow her to continue to evolve and find a home inside me before I go and become somebody else. But I think I also need to learn to relax and not prepare too much, just enjoy life. I notice that my characters go out to dinner and have fun and take these great trips, but I spend so much time on their lives, I don't have much of a personal life of my own. I have to sort of remember to fill out that little notebook on me.
Just in myself the motivation side of it, maybe just being a little bit more aggressive to get something out of myself a little bit more. I definitely play better with it.
I don't listen to music when I write - I find it distracting.
When I ski, I take both of my legs off and get into a sit ski: a ski with a custom seat that has been molded for me. I use my core and arms to propel myself on snow with help from ski poles.
I get a bit nervous because I just want the show to go well. I think you always have to be a little bit nervous, or else you're a little checked-out, and that's maybe the time when you're not doing your best stuff, because you're kind of just checked-out and falling back on stuff.
If you become capable of relaxing the body voluntarily, then you will be able to help your mind relax voluntarily. Mind is a more complex phenomenon. Once you have become confident that the body listens to you, you will have a new trust in yourself. Now even the mind can listen to you. It will take a little longer with the mind, but it happens.
You gotta chill and relax, and release, meditate, and breathe and walk, and ski and surf, and bask and sunbathe and relax and sing and love and laugh and nurture yourself, and eat good stuff. And find better and better feeling thoughts and practice them until they become the norm. And then everything that life has caused you to become must manifest into your experience.
I am doing my best to find it. I will find it before the public finds it. I will get out of it before it's too late. The reason I will do that is because that's what I'm paid to do.
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