A Quote by Guy Sebastian
I literally went cold turkey on carbs, didn't have a grain of rice. No pasta, no bread, no booze - I didn't get on that for 10 weeks!
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I realized that carbs are often talked about in a negative context, like, "Carbs make me fat or bloated." But I think for me, I have to have some sort of carb, whether it's rice or pasta or bread or whatever it is, and not big amounts, but I do need carbs because it makes my brain click on.
I definitely eat carbs. I repeat: I do eat carbs. I'm just selective on which carbs I eat and when. I won't eat things like pasta and bread at night, but in terms of fueling a workout and recovering from one, carbs are great.
For breakfast, I always have eggs - whole eggs. I think the fats are really important. I also like turkey bacon and really hearty whole-grain bread. I'm very picky about it. You need bread that's high in fiber and low in carbs. It's hard to find, but it's worth it.
I was told to stay away from pasta and bread for two weeks. Not eating pasta? That'll kill me. Anything else, but why pasta?
I love food, and I love carbs: Pasta, rice - that's my thing.
For me, I just like to cut out bread. I like to keep the good carbs in my diet - I love pasta and Italian food - but I try to eat just that on the weekends and cut out carbs during the week.
I now understand how varied the world of cultivated rice is; that rice can play the lead or be a sidekick; that brown rice is as valuable as white; and that short-grain rice is the bee's knees.
I love eating sushi and eating raw and clean - no pasta and bread. Low carbs is what works for me.
Making pasta, cooking pasta and baking bread are two essential ideas to create a little bit of excitement, and you learn the basic, and then evolve it. Flavor the bread, flavor the pasta, go to a fish, go to a meat sauce and take it to another level.
I eat healthily as much as I can - meat, protein, carbs as well. I like my pasta; I like my rice. I like to have that sort of sustenance in me, because I'm always thinking of survival.
A day or two before games, it's all carb overload: pasta, rice, potatoes, stuff like that. And, straight after the game, it's important to get as much carbohydrate on as possible. Refuel your body and get as much back in as you can. As it tails off a day or two later you, ease off on the carbs and go to more protein, vegetables, and salads.
Every November, during the certain holiday people love so much, people take a dead turkey, open up the dead turkey’s ass, or carve out a really big hole in their ass, take some stuffing and shove it inside their dead empty ass, and use the little dead ass as an oven to bake some bread. Somebody else’s dead empty bacteria-laden ass to make bread? Ass bread?! And people think vegans are weird? Because we eat tofu? And rice, and beans, and lentils?
I really focus on natural products, so I love using unrefined products instead of refined ones. I swap white rice for brown rice or quinoa. I use brown rice pasta instead of regular pasta, nut milk or oat milk instead of dairy milk, and coconut yogurt instead of cows' yoghurt, etc.
There is a seeded bread that I bring from South Africa. I bring home 10, 20 loaves. I am so bad with this bread. I've literally been in hotels and brought my own: "Please, can you toast this? I have my own bread." They're like, "You have your own bread?" And I'll pull it out!
I don't drink milk, and I don't eat bread, pasta or rice. But I eat a lot of meat, chicken, fish and salads.
Polenta is to northern Italy what bread is to Tuscany, what pasta is to Emilia-Romagna and what rice is to the Veneto: easy to make, hungry to absorb other flavours, and hugely versatile.
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